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May help you sleep. But inflammation in the muscle is what you want for growth. These people that take ice baths, yes it good for recovery for endurance athletes, but for muscle growth it pointless.

There a few that know aas. And you can afford peds and no coach 🤔🤔

You need learn how to train Spirtz300 maybe hire a coach to help you with supps, diet and training

Just train them strict. Eat right be consistent. If you don't get this right steroids will do fuck all

Sorry I thought it was in Kg 😊

Great effort 💪💪

HGH, insulin, test and masteron. And good diet and train hard.

Welcome fellow, Aussie

It all in the mind. Just focus and give it shit💪

How old are you, and how is your blood work. That a long time to be on 300 test

3 and a half weeks, may have another drop depending on how my conditioning comes in.

Love your dedication 💪💪

1700 calories, 260p, 50c, 45f

Perth. Swan Valley

Feeling good. And still looking full. So no changes from coach. Greens, chicken breast, fish and Kangaroo

I have posted log and plan all along

18 plates on leg press

Agree let's see his log and pics

260g p, 50g carbs. 60g fats

I will be 54 next month