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I do have one of them massive 10kw gas blowers like you see in workshops. Even then I rarely use it and only to warm the room up so we can get started. I kinda like the 'gritty, no fluff, just get it fkin done sh*t. And again, even with his BS , Monstro DOES train in what amounts to a decent...

Agreed. And the deals that UGFreak offers on PP, esp here in the UK, are OUTSTANDING. As per podcasts Stevesmi and I have done PARAPHARMA are very professional

HGH - as long as you can and at a low dose circa 2ius a day eqv. Does little to nothing for the libido (directly at least) TRT - go see a doc (endo). Get proper test and tweak the dose with them til it's sorted. THEN, if money is an issue, use an approved source (PSL, NapsGear or UGFreak) to...

Not sure what this refers to but precisely how do we create stimulus to grow. It's NOT doing what we did before. And volume, while it has a role to play, can only do so much. Ditto learning to squeeze and contract. On their own they don't do jack. I can do both with a 10lb dumbbell on curls and...

A fan? Luxury. Nothing like that in my home gym

Gonna go CRAZY on some big weights = boom!!

We promote it on most of our podcasts. Here's a truth which many who think it's all about doses ignore and I'll use the daddy - Tren - as my example. ANY PED which works well at adding pounds of muscle on, boosts your strength quickly, or strips fat away fast comes with a ton of sides and...

Time is better than massive amounts of PEDs. Most don't wanna work hard and slowly for years to get there - enjoy the journey

In reality that'd be a terrible idea. I'm VERY keen on as much time off following a PCT as possible. The only way (this has happened when I competed in strength) I'd do it is either stay on as long as poss (I did 16 weeks) or it be worth the strain. And in what I did it was not. A professional...

I already feel better (no tren). And it'll only total 8 weeks. A PCT comes after. And why would blood levels dip? There's a TON of logs on here where people add in or remove a PED - same principle. Total difference between the cut cycle and the bulk cycle amounts to about 100mg a week

One of Monstro's 'claims' is to have run a log (never happened). IF he ever did that's what I'd LOVE to see. In Monstro's defense, not that he needs one, he has AMAZING genetics. On his Insta you can find GREAT pics of when he was younger and along with actual hair he looked pretty damned...

Three out and out lies. 1) You never wanted to hear f'all 2) You didn't want me on stage (even if I ever did and I wouldn't I'd be 2 foot taller lol) 3) Why Portugal - why not here 4) Nope. Never happened. Here's a challenge - go get an IFBB pro card. Don't piss about with WABBA. Wanna try...

It was never a 'cut' as such. More conditioned weight. Cut is just what others call it (and want)

Monstro giving advice on health... and him on 5000mg a week when on cycle. Ironic much?

Bros??

Yep. And? You're literally quoting what I said back at the log. I KNOW I'm bulking. The log includes bulk in the title and you felt the need to say I'm bulking. C'mon

Some. It IS a part of the factor's which cause growth but also a red flag for over doing it (qed sore shoulders)

Arguably part of what causes muscle to grow in response

If you read some replies (Stevesmi I'm looking at you lol) EVERYTHING causes inflammation. That includes food. Technically correct but that's it. We have, of course, the irony of training like maniacs, eating more than most AND using PEDs. Now that said adding ANY anti-inflammatory to the mix...

I don't have any issues requiring meds on a regular basis. So no. BP has always been in range Any such issues would not, I feel, be dose related (I've always preferred a low lose approach) but bodyweight and or fitness.