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We're on opposite plans 😂

Any leg pictures?

I have placed at every tournament since joining evo haha Pressure makes diamonds

No no Regular veggies and and pepperoni for friends. 4 slices pizza and and3.5 donuts I am Canadian 😡

October 2 Sleep : 7.5 hours Fasting : 17 hours Food : Meal 1 - 10oz chicken breast, big costco asian salad Meal 2 - 3 slices leftover pizza, 2cups cauliflower, 1cup raw celery Meal - raisin bran with oatmilk 2315 calories / 164g P / 185g C (35g F) / 100g F Water intake : 5L Supplements ...

Lifting ATM Fasted I can feel the 4 slices and 3 donuts running through my veins.

I'm not full yet

I hate running and I don't swim 😂

After the first day I sleep on command hahaha

What's up fam Specific questions for my log followers and other nerds out here. I have a few short duration training camp in 2024, think 6-8 hours per day of bjj and wrestling, every day. Beside napping at every occasion, doing laundry non-stop and eating unlimited amount of food, anything...

October 1 Sleep : 8.5 hours Fasting : 17 hours Food : Meal 1 - 1cup chicken, lentil soup, crackers Meal 2 - pizza, raw veggies (1 cup of each cauliflower, baby carrot, celery), spinach dip Snack - 2cups grapes, protein bar, balkan yogurt (well, I had the whole container so not so much of a...

On anavar I raised taurine until they went away. Nasty on shins and lower back in the beginning. Cystic acne is hormonal. Baby powder won't help. Regulation of hormones will. Good PCT helps, salicylic acid and benzoyl peroxide.

The baguette was being munched on at the speed of light brother hahaha No one on their death bed has ever said 'I wish I had worked more' September is more and more beautiful and sunny. It's the decrease in sunlight that's kiling me. This one tasted a bit boozy it was a strange thing. Coach...

Strength gains are slower and harder. Cardio not as great. A little bit of cystic acne on my butt the first week. I think periods being delayed (just once) was more the weight cuts and tournaments. But tbol is the shit for me.

September 30 Sleep : 8 hours Fasting : 16 hours Food : Meal 1 - homemade lemon bread (not like cake, really bread with some lemon in it), butter, 2cups grapes, 1.5cup skyr with maple syrup Meal 2 - roasted chicken, big-ass salad with romaine, tomatoes, cucumbers, walnuts, craisins, balsamic...

September 29 Sleep : 6.5 hours Fasting : 18 hours Food : Meal 1 - mixed salads (quinoa, beans, pasta, veggies, seeds, wild rice, garlic bokchoy). Work unit went out to eat and I was very fortunate to have a big buffet with variety and healthy food Meal 2 - pumpkin/quinoa chili, crackers...

He started a log

He's 16, bro

September 28 Sleep : 7.5 hours Fasting : N/A Food : Meal 1 - pumpkin/quinoa chili, saltine crackers, cheddar cheese Meal 2 - ramen,2cups vegetables, 1c seitan Meal 3 - smoothie (isolates, frozen berries, lemon juice, almond milk) Snack - granola bar, apple, social tea cookies, full fat...

Iron vegan ones