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Correction, 4602 cals. 322g of protein and 400g carbs.

Week 6 day 1 Squats Warm ups then worked up to singles 1x1 @ 465lb 1x1 @ 505lb 1x1 @ 515lb 1x1 @ 525lb SSB Good mornings 3x3 @ 340lb Accessories: Bodyweight lunges 3x200ft Kickbacks 3x10 Leg extension 3x10 Back extension 3x10 with bands 4325 cals today. Carbs needed to be higher but...

Week 5 day 4 Log clean and press Worked up to 2x1 @ 280lb then 2x1 @ 290lb Slingshot bench Hit a few easy singles at 385lb Close grip bench 1x3 @ 315lb 1x5 @ 330lb Accessories: Incline DB row Tricep extension Single arm overhead carry Moving into this peak block this week so weights are...

This is from the 725x2 from last week. Again, reverse banded so I don't count it as a true "max pull" but the bands aren't taking much off of other than right at the initial pull off the floor.

Week 5 day 3 Deadlift with reverse bands Warm ups then 1 @ 585lb 1 @ 676lb 1 @ 725lb 1 @ 745lb Banded hack squat 4x3 @ 430lb plus bands Accessories: Reverse hyperextension 3x30 seconds Chest supported row 3x12 Body saw 3x12 120 calorie row on rowing machine

Week 5 day 2 Push press speed reps 5x3 @ 155lb against bands Strict press 1x3 @ 215lb 1x3 @ 235lb 1x2 @ 245lb 1x1 @ 250lb 1x1 @ 255lb Accessories: Incline DB bench 3x8 Incline Rear delt row 3x12 Hammer curls/drag curls 3x10 Tricep press down 3x15 Pec deck 3x15

Week 5 Day 1, peak week Back squat Worked up to 2x1 @ 495lb then 2x1 @ 505lb SSB Good mornings 3x4 @ 320lb Accessories: Kickbacks 3x12 superset with quad extensions 3x15 Lunges 3x200ft GHD 3x10

Week 4 day 4, reload week Log press 1x2 @ 290lb 3x2 @ 245lb Floor press 1x3 @ 275lb+100lb in chains 2x3 @ 245lb+100lb in chains Accessories: Seated row 3x12 Half kneeling single arm lat pull down 3x6e High incline chest supported lateral raise 3x20 Tricep press down 3x12

Cals bumped up slightly, around 4500, and protein is up over 300g again. Basically supplementing protein shakes between every meal and even mixing protein with my nightly fiber. I'm gonna keep adding in more carbs on my training days for my calories, while cycling carbs lower on off days.

Week 4 day 3, reload week Deadlift 2rm w/reverse bands Worked up to a top set of 1x2 @ 725lb SSB Good mornings 3x4 @ 300lb Accessories: Single leg 45 degree back extension 3x8e Standing Kettlebell hip lift 3x10e Reverse hyperextension 3x30seconds 120 calorie row on rowing machine

Not in bodybuilding. At least not at this time. Maybe one day if I get bored with lifting heavy shit lol

Week 4 day 2, reload week Push press from rack 50% of 1rm against blue bands for speed reps 5x3 @ 165lb plus bands DB incline bench 2ct pause at bottom 3x8 @ 90lbs Accessories DB incline bench elevator press 1xmax reps High incline chest supported lateral raise 3x20 tricep press 3x15/reverse...

I think I'd have to eat 15k cals to gain fat on tren lol it kills my appetite after a while though

Both. Last time I was eating almost 6k cals and still losing fat. My lifting belt is down another notch already as well.

Week 4 day 1, reload week Squats 10x1 EMOM @ 435lb RDL 2x8 @ 305 Accessories: DB spilt squat 1x10, 1x8, 1x7, 1x6 each Reverse hyper 3x12 Foam roller body saw 3x12 Suitcase carry 2x60sec Back from vacation and diet is on point. Tren is kicking in and I'm starting to lean up a tad so I'm...

I'm staying in an Airbnb, so throughout the day I'm making my normal beef and rice, then in the evenings going out for dinner. Dinner has usually been steak, chicken, greens, and some large carb source. The only issue I'm having is getting enough meals in prior to training because we've been out...

Week 3 day 4 Log clean and press 8x1 EMOM @ 270lb Felt good so I hit a single at 290lb and then one at 310lb afterwards Floor press 1x3 @ 255lb plus 100in chains 2x3 @ 230lb plus chains Accessories: Pendlay row 4x6 DB incline fly 4x8 DB incline row 4x12 4 Amrap sets of neutral grip pull-up...

Week 3 day 3 Deadlift 8x1 EMOM @ 635lb Anderson Squat against bands 1x5 @ 340lb 2x5 @ 305lb Accessories: RDL 3x10 Pull-downs 3x10 Seal row 3x8 Russian twist/hanging knee to chest 3x60sec each Cardio today was 10 minutes on the echo bike. I plan to start adding in some more cardio after each...

I am doing 10-15 minutes on the rowing machine 3 days a week after training right now, I just don't list in my training updates. I'll start adding it in though

Week 3 day 2 Axle strict press 2x5 @ 215lb 1xAMRAP @ 215lb Close grip bench 3x5 @ 285lb 1xAMRAP @ 285lb Accessories: Barbell row with 2ct pause 4x5 Seated row 3x10 superset with 3x12 tricep push down Reverse grip drag curl 3x12 Rear delt fly 3x12 Pull-up circuit