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Well, the delivery guys screwed me out of a workout today. I sat around waiting for them for four hours before they finally showed up. Good news is that I now have my new bed and will be completely moved in by tomorrow night. Just one more load to haul after class tomorrow. Gym is nice and a...

First meal In my new place. 12oz tenderloin with steamed broccoli and long grain wild rice. Going to bed early and will get in the gym tomorrow. Pinned 150 TE and 200 primo depot today. No issues. Var is legit. Ive had back pumps the whole time I've been moving. Actually been getting pretty good...

Haven't dropped off. Still moving into my new place. Probably won't get to the gym until tomorrow. Breakfast: 4 eggs, oats, Greek yogurt with grapes, snacking on cashews.

Will try to get a pic up soon.

Training update: worked biceps yesterday. Var and primo kicking in and pumps are good and muscle is hardening up, getting very vascular. I'm pleased so far. No training today. Did however pin 200mg primo and 100mg TE this morning with no issues. Will continue that dosage EOD. Feeling good today...

And no ostrazol for me. 200mg of caffeine will make me way jittery beyond my comfort zone. I don't like that feeling at all. I stay away from all preworkouts because of this.

I had a crappy day because I didn't sleep the night before. I still put in the training but wasn't able to enjoy it the way I usually do. That's what makes it crappy, when it feels like work lol.

Didn't get any pip though. Was just more like my body reacting to a foreign substance. Pinning was smooth. I use a 23 x 1 1/2 deep in the glute and go really slow. I take about a minute per cc.

Training log 9/26 Lunch: chicken breast, Greek yogurt with fruit Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes Shoulder day: Weight: 216.0 15 minutes treadmill warmup. Heart rate 96 Medial raises (machine) 50lbs xs 12,12,12 Front delt raises...

The first time I was doing takedown drills. I was clenched up with my sparring partner and had all my weight on my left leg and was twisting on the ball of my foot to do a hip toss. Their were two other people doing the same thing beside of me. When the one person threw his opponent, the guy who...

I could but there is a risk of doing even more damage.

Blue, purple, brown, black. Blue takes about two years, you have your blue belt the longest before moving up, can be about five more years before purple. Brown can be ten or so and a black can take up to 20 years.

There is a guy at my gym also who only has one leg. He's a beast. One of the strongest guys in the gym.

I'll take that as a very high compliment bro!!

Breakfast: 4 eggs, whole wheat toast with peanut butter, Greek yogurt with grapes.

Breakfast: 4 eggs, oats with banana and a splash of milk, Greek yogurt with grapes. Lunch: cafeteria roasted turkey with new potatoes and green beans Dinner: cafeteria pork roast with green beans Rest and recovery today (if I ever get to go home)

Hahaha! I knew that was coming at some point. No I don't train legs in the traditional sense. I blew my knee completely apart on two occasions about twenty years ago. I used to do BJJ. I'm actually a blue belt under Royce Gracie. I loved it but had to quit because I kept getting hurt. The stair...

Post workout protein shake, 1 1/2 scoops so 37.5 g protein and 180 calories. Dinner as soon as I got home: 2 quarter-pound burger patties, green beans, Greek yogurt with grapes

Training log 9/24 Biceps, triceps, and back Weight: 217.8 wow!! Treadmill warmup 15 minutes, heart rate 98 Standing concentration curls: 40lb dumbbells xs 12,12,11 Overhead rope extension: 100lbs xs 20, 120 xs 13, 120 xs 12 Hammer grip lat pull downs (in front of body): 130lbs xs 15,12,12 ...

Breakfast: 4 eggs, oats with banana, Greek yogurt with grapes Lunch: full on cheat meal!! Whopper with cheese and french fries. Letting those carbs and calories settle for a bit then heading to the gym to throw down.