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This is kind of above my qualifications as a simple gym bro. 😢

I have yeh. It’s just I have to prioritise recovery for football so have moved to just 3-4 weight sessions per week for recovery purposes. So will be aiming for strength retention while inevitably losing size due to increased cardio and lack of exogenous test. Motivation hasn’t faded though...

Few have asked. Currently in 2nd week of pct 40mg per day. One more week at 40 then 20, 20, 10, 10 Weight had dropped moreso than most because I’m simple chasing two rabbits. 1 is maintaining muscle mass. 2. Is weight dropping down in order to perform better on football field. My body isn’t...

Weirdly haven’t lost any strength in arms. Guess they need less muscle mass compared to legs or chest. 🤷*♀️

Update: Training: Prioritising sports specific training currently. Chest/ tris Warm up Bench press 60kg x15 80kgx 12 100kgx 8 120x 4 3 sets Cable cross overs Tricep extensions Skull crushers 5 sets It’s all pretty basic body building shit guys. Nothing interesting. Chest tris. Back bis...

Tren for pct? Sounds great 😂 will do 💪 - - - Updated - - - Meh I dunno Ok training has come down to 4 weight training days Legs Back bis Chest tris Shoulders Running 3x per week Boxing/ HITT Twice per week. Calories around 2500 Mobility and fitness is paramount now coming into the season...

Update: starting 40mg Nolvadex tomorrow. Is this correct? Will be 3 weeks since last Jab. I’ve seen varying info on the actual half-life of test E Some say 10 days some say 5, 7-8 🤷*♀️ I’m assuming the idea is to get things started up at around the 75mg per day mark before the body completly...

Update: So I ended up running the cycle for 14 weeks total, Have been off for a week now. Final results: https://postimg.cc/gallery/PXDDFMW Just running hcg 500iu eod Will do so for 21 days until I start pct. Which will be nolva 40/40/20/20/10/10 Along with 6.25mg per day aromasin. (Not...

UPDATE AND Question time: https://postimg.cc/gallery/jTfhQhh I think this is the best I’m gonna look on test only. Pretty happy with these shots. :) Weight is up around 90kg, body fat I imagine is the same. One way to work out how lean you are is try and shave your abdominal area. If it doesn’t...

Thanks man💪 - - - Updated - - - Cheers man. Contemplating it 😂 Football is out for a while and thinking about focusing on finishing off building some legs and soleus strength and durability so I can run properly again. - - - Updated - - - Hit 150 bench today :) Tomorrow we try 200kg dead 💪

UPDATE Week 12.5 Last of the test gone as of yesterday. Body scan results were pretty crazy! Now I will agree and say that I don’t look like I’m 6.5% In my head 6.5% is shrededddddddd and I don’t feel like I like that shredded here. But I trusted the data when I was 17% and when I was 13% So...

Thanks man!

Ty sir ❤️ Update: Have decided to finish up the cycle at 12 weeks. For me personally I think test tightens me up. Which has caused these calf issues which I didn’t have till jumping on. (Around 6-8 weeks ago when it kicked in) Probably won’t use again until I’m done needing to have speed with...

Why aromasin if TBol doesn’t aromatise?

Someone who isn’t me has a fear of needles. Question. If I can convince them to do 2x test injections and week 5 and 6. Would this be beneficial? Obviously it’d far from optimal. But would it be better than TBol only? Would Imagine they would be miserable by week 5 with shutdown? 50mgs 6 weeks ✌️

No need to judge legs. All save you some time. They suck 😂 They are relatively strong. But haven’t added a heap of mass to them. Will save that for once I’ve stopped needing so much cardio running I think. Cheers

My mate who competes said the exact same thing 😂 Turns out pros do posing practise for a reason haha I swear I look in the mirror and look awesome. But when I take a photo it takes away 5kgs 🙈 Almost like the human eye is better than an iPhone camera 🤷*♀️

And this is why I will never use tren :(

Start of week 11 UPDATE: https://postimg.cc/34ZDvwkg Perspective is important. Had a pretty average chest and tris session, wasn’t feeling all that strong. Did do squats and deads the day prior so didn’t expect strength to be peaking. Ate Carl’s jr and a few cookies and a chocolate bar...

I should change it. Legit vAr is too hard to get in australia in my experience. It’s basically just been a test only cycle 😂 with 2 weeks of TBol