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@Quadsweep Am i missing something, UGFreak doesn’t sell SARMS only anabolics?

@s.gentz OK, awesome. All my travel is within US. Thanks Mr.Gentz

@LevButlerov What would be your SARM of choice if starting for the first time and not looking to compete just to add some modest bulk to a 150lb frame. say 5-10 lbs and have it be maintainable weight not water weight? Thanks bro. I struggle to get an answer here from folks.

I have and my testosterone was like that of a pre-pubescent 10 year old boy 289 (at age 52). Speaking to my GP on Monday. First i spoke to one group what was willing to give me Deca, Anavar, whatever i wanted in addition to Test. I need to learn more about the non-injectable forms of Test. I...

@Mobster Stay on it forever was my question, if prescribed by doc at low level like 100-200 mg/week.

@LevButlerov What are we talking about when you say cheap? $100, 150, 200 per month?

Question for all of you experts here. If you were to start all over again and wanted modest muscle gains (5-10lbs) where would you start? LGD 4033, Anavar, MK 677, Rad 140, MK 2866, Testosterone? Just one, no cocktails ? Thx

If you have low-T how long can you stay on it for? I’m guessing it’s not something you take in your 50s until you die? Separately, what is the average cost in the US for it?

Love the peloton. Very efficient way to get cardio in on your schedule, from easy zone 2 workouts to balls out HIIT workouts.

Monday 9/11 Hammer decline -45@12 warmup , 70@8, 80@6, 90@4 Incline DB - 60@6, 60@5, 60@5, 50@7 Incline barbell - 4 sets 95x12, 115x10, 135x5, 135x5 Flat DB - 60@7, 60@4, 55@6, 55@7 Hammer Dips - 12, 10, 9, 6 Cable Fly’s - 30x12, 30x 12, 30x10,30x8 Triceps French curl DB / close push-up -...

Sunday 9/10 weight: 147.2 60 min peloton, 650 calories (zone 2/3) day off from weights 11:30am: 3 scrambled eggs, 3 pieces of bacon, sprinkle of Mexican cheese 3pm : smoothie with 50 gm of whey protein, pb, berries 7pm dinner: beef bolognese, heart of palm pasta - cooked for the family and...

Saturday, Sep 9 Weight: 147.4 (huge 2lb drop) 10am 45 min peloton 520 calories burned Abs: 4x - a) Hanging knee raises w/ 8lb dumbell 8-10 reps, b) decline sit-ups 25-30 w/ 25lb dumbbell, c) weighted rope pulldown 15-20 reps, d) 8lb weighted leg raise and pulse to sky, e) reverse crunch w/ 8lb...

@25homes- No comprende ? Is that an app “workout bro”

1) Steve - You think my body fat is low or high vs my guesstimate of 14-15%? 2) Can I also ask this group their thoughts on my anemic Testosterone levels posted on page 1, 289? Total crap. 3) Any further thoughts from this form on my first cycle: Anavar vs Ligandrol (LG 4033) vs Ostarine...

Thanks that’s solid advice to think about on the sets/reps. On the caloric deficit, I am trying to do a recomposition (if that’s the right word) - lose body fat, add muscle. That’s why I’m eating close to 200gms of protein per day for a 150lb body. My goal was to get to 145lb when I started...

Friday, Sep 8 weight: 149.2 lb Peloton 7:30am: 45min - 510 calories burned, zone 2/3 Intermittent Fasting until noon. Lunch noon: Tuna melt, 2 cans of tuna, 2 slices of cheese, broccoli florets and hummus, almonds - 77gm protein , 852 calories Snack 2pm: Pure Protein bar, 21 gm protein Snack...

Honestly…I’m in it for the vanity of the “show” muscles. Upper body.

What do you consider a working set - up to 5 reps to failure or higher count 6-8 to failure?

Damn this is tough crowd, but i love it. As i tell my clients in business, I don’t want “atta-boys” (that doesn’t help), i want the tough love. No one ever got better with feign praise. (“Can’t propel yourself forward by patting yourself on the back.”) @ Npclassycalphysique - i don’t normally...

Macros for the day: protein 191, Carbs 148, Fat 86 Total Calories: 2035 Target Calories: 2014 but had benefit of a 500 calorie burn cardio workout Meal 1 - 8:30am : Oikos triple berry protein yogurt, 25 grams whey protein, 1/4 cup of almond milk (to mix in protein powder), 1/2 cup of rolled...