Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Search results

  1. gymlife4me

    Approved Log Training Log - Female

    21 FEBRUARY Weight: 74.2kg (lightest since started the log) CALORIES: 1636 - 142P/120C/53F ARMS Flat Close Grip Barbell Bench 20kg x 8 40kg x 6 50kg x 5 60kg x 4 60kg x 4 60kg x 4 Standing Dumbell Curl 5kg x 10 8kg x 10 10kg x 10 10kg x 10 10kg x 10 SUPERSET: LF PIN Seated Bicep/Rope...
  2. image000001(21).jpg

    image000001(21).jpg

  3. gymlife4me

    Approved Log Training Log - Female

    No. I've just worked 3 weeks straight, hard work and I need a rest, so I dropped the weight a little.
  4. gymlife4me

    Approved Log Training Log - Female

    Yes. Hamstring felt ok, so I thought I would go up.
  5. gymlife4me

    Approved Log Training Log - Female

    20 FEBRUARY Weight: 74.5kg CALORIES: 1863 - 160P/151C/54F BACK Wide Grip Cable Pulldown 27.5 x 10 40kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 Close Grip Cable Pulldown 33kg x 10 50kg x 10 50kg x 10 50kg x 10 50kg x 10 Wide Grip Straigh Arm Pulldow 10kg x 20 15kg x 10 17.5kg x 10 20kg...
  6. image000001(20).jpg

    image000001(20).jpg

  7. gymlife4me

    Approved Log Training Log - Female

    19 FEBRUARY Weight: 74.8kg 20% less weight and 2 more Reps SHOULDERS HS ISO Shoulder Press 10kg x 12 20kg x 12 25kg x 12 25kg x 12 25kg x 12 90kg Seated Dumbbell Press 10kg x 12 15kg x 12 20kg x 12 20kg x 12 20kg x 12 Flat Bench D-Handle Cable Row 15kg x 12 20kg x 12 25kg x 12 27.5kg x 12...
  8. gymlife4me

    Approved Log Training Log - Female

    17/18 FEBRUARY NO GYM 17th - 74.5kg 18th - 74.85kg
  9. gymlife4me

    Approved Log Training Log - Female

    Felt it this week, so I dropped a little on the StairMaster. See how next week goes or I may do a DIET Break for a week ie: back to 2000 calories per day to recover. PS; the previous weekends (10/11,3/4 of FEB) worked 10 hours each day on top of my normal Weekly Load Up and down...
  10. gymlife4me

    Approved Log Training Log - Female

    16 FEBRUARY Weight: 74.75kg CALORIES: 1683 - 149P/115C/55F CHEST Incline Dumbell Bench 10kg x 10 20kg x 10 25kg x 10 27.5kg x 8 27.5kg x 8 25kg x 10 HS ISO Flat Bench 10kg x 10 20kg x 10 25kg x 10 30kg x 8 30kg x 8 30kg x 8 HS ISO Decline Bench 20kg x 10 20kg x 10 20kg x 10 20kg x 10...
  11. image000001(19).jpg

    image000001(19).jpg

  12. gymlife4me

    Approved Log Training Log - Female

    15 FEBRUARY Weight: 74.55kg CALORIES: 1547 - 153P/99C/44F LEGS LF PIN Loaded Seated Leg Extension 10kg x 10 20kg x 10 30kg x 10 40kg x 10 40kg x 10 LF Abductor 5 Sets of 10 Reps HS 45 Degree Leg Press SLOW 40kg x 10 80kg x 10 89kg x 10 80kg x 10 80kg x 10 HS V- Squat Reverse 20kg x 10 40kg...
  13. image000001(18).jpg

    image000001(18).jpg

  14. gymlife4me

    Approved Log Training Log - Female

    14 FEBRUARY Weight: 74.3kg CALORIES: 1760 - 170P/105C/55F ARMS Close Grip Barbell Flat Bench 20kg x 10 40kg x 10 50kg x 5 57.5kg x 5 60kg x 5 60kg x 5 Standing Dumbell Bicep Curl 5kg x 10 8kg x 10 10kg x 10 10kg x 10 10kg x 10 V- Handle Cable Pushdown/HS Incline Bicep Curl 10kg x 10/10kg x 10...
  15. gymlife4me

    Approved Log Training Log - Female

    13 FEBRUARY Weight: 74.55kg CALORIES: 1545 - 155P/104C/45F BACK HS Dual Pulley Cable Pulldown 13kg x 10 20kg x 10 25kg x 10 25kg x 10 25kg x 10 HS ISO Pulley Wide Grip Hi Row 10kg x 10 20kg x 10 30kg x 10 30kg x 10 30kg x 10 Cable Rope Straigh Arm Lat Pulldown 10kg x 10 15kg x 10 20kg x 10...
  16. image000001(16).jpg

    image000001(16).jpg

  17. gymlife4me

    Approved Log Training Log - Female

    12 FEBRUARY Weight: 74.9kg CALORIES: 1524 - 136P/115C/42F SHOULDERS HS ISO PRESS 10kg x 10 20kg x 10 30kg x 8 30kg x 8 30kg x 8 25kg x 10 Dumbbell Seated Press 10kg x 1p 15kg x 10 20kg x 10 22.5kg x 10 25kg x 10 Seated Plate Side Laterals 2.5kg x 10 5kg x 10 7.5kg x 10 7.5kg x 10 7.5kg x 10...
  18. gymlife4me

    Approved Log Training Log - Female

    10/11 FEBRUARY REST DAYS
  19. gymlife4me

    Approved Log Training Log - Female

    Yes, I'm pushing a little harder and more depth. So far so good, the shoulder/bicep is improving. I think maybe another month and I'll be at full ROM and hopefully no pain.
  20. gymlife4me

    Approved Log Training Log - Female

    9 FEBRUARY Weight: 74.3KG CALORIES: 1788 - 149P/152C/53F CHEST Dumbbell Incline Press 5kg x 10 14kg x 10 22.5kg x 10 25kg x 10 27.5kg x 10 30kg x 6 HS ISO Flat Bench 10kg x 10 20kg x 10 25kg x 10 27.5kg x 10 30kg x 10 31.25kg x 8 HS ISO Decline 20kg x 10 20kg x 10 20kg x 10 20kg x 10 Read...
Back
Top Bottom