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  1. bigblue1377

    Approved Log Big Blue - Log

    As of two weeks ago I have been doing this and the rice tastes much better in addition to all the other benefits!
  2. bigblue1377

    Approved Log Big Blue - Log

    Thank you all! Definitely agree I could use some more work on the delts and honestly on my body overall. I think my frame could use another 15 pounds of lean muscle to really fill out. Going into my final week and will post an updated picture and my overall experience.
  3. bigblue1377

    Approved Log Big Blue - Log

    It really is. I'm coming up on the end of my cycle and although I feel like I've hit a bit of a plateau, I'm really happy with the results.
  4. bigblue1377

    Approved Log Big Blue - Log

    I've recently cut carbs to about 300g per day. Same meals with less rice.
  5. bigblue1377

    Approved Log Big Blue - Log

    Here's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post...
  6. bigblue1377

    Approved Log Big Blue - Log

    Thank you. Yea I do a similar thing. He's got a lot of great programs on his new app.
  7. bigblue1377

    Approved Log Big Blue - Log

    It's been working great. I tried low carb a few times and my workouts suffered tremendously. I feel great on these macros. Energy is steady, workouts are killer, and I'm losing fat every week.
  8. bigblue1377

    Approved Log Big Blue - Log

    I've been meaning to do this when I make the rice but keep forgetting to buy it. I will make it a priority on my next shopping trip. Thanks for the tip!
  9. bigblue1377

    Approved Log Big Blue - Log

    Can't imagine the kinds of things that spread on a tanker, as well as the infection rate!
  10. bigblue1377

    Approved Log Big Blue - Log

    I actually switch it up to quinoa/brown rice mixture and shoot for the same amount of carbs about half the time. The white rice was in my previous meal so I just listed that again as it was easier haha. I'm doing PCT after the cycle. My current plan was to do 10 weeks. Do you guys think I...
  11. bigblue1377

    Approved Log Big Blue - Log

    Diet update: Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein 1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice 2/3 cup of protein oats, 1/2 cup of reduced...
  12. bigblue1377

    Approved Log Big Blue - Log

    As mentioned, cardio was just backed off for a bit while I had the flu. Cardio is back up to 1.5 hours a day and seeing good results in fat loss.
  13. bigblue1377

    Approved Log Big Blue - Log

    I've been taking 7 caps of N2Guard ED since day 1.
  14. bigblue1377

    Approved Log Big Blue - Log

    Thanks for the suggestion, I'll definitely look into that one in the future. But before I hop on another supplement, I'm going to do labs again in one month and see where the values are at once the Anavar is no longer effecting my levels.
  15. bigblue1377

    Approved Log Big Blue - Log

    Training update: I've decreased the sets for all exercises from 4 to 3 or from 3 to 2 as well as removed a few exercises. Here are latest numbers. I do a main lift heavy then assistance exercises at different rep ranges based on the week. Numbers are based off Wendler 5/3/1 powerlifting program...
  16. bigblue1377

    Approved Log Big Blue - Log

    I agree. I'll be better about it and try every weekend or every other weekend.
  17. bigblue1377

    Approved Log Big Blue - Log

    I took Anavar at 20mg ED as a kickstart for one month and completed these labs a few days after my last dose. According to the research I've done, Anavar raises ALT and AST levels so this is likely the culprit. According to the article, enyzmes returned to normal 17 to 22 days later. Here's the...
  18. bigblue1377

    Approved Log Big Blue - Log

    Haha actually I've had a huge love for sports but when I immigrated from another country, parents didn't have money to pay for any programs and I had to work construction during my teens to help support the family. Nope. Had an injury when I was young that's always affected my symmetry enough...
  19. bigblue1377

    Approved Log Big Blue - Log

    Update to log 1 month into cycle: Hey bros. One month into my very first cycle. I would say it's going okay, at best, some of which is my fault and some just bad luck. Definitely learning some things along the way. Anyway, I started pinning 300mg a week and was feeling fine. About two weeks in...
  20. bigblue1377

    Napsgear NapsGear.Org Reviews

    Hey Jason, I saw your PM but unable to message you back as there is a 50 post minimum. My order number is #4124404. Feel free to communicate via email since I can't private message. Email is [email protected]. Thank you.
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