I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!
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I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!
I want to know which is better or the healthier option for us to be taking ? I just want to make sure I get the best!
Each day I take one 1000mg cap' of pure Alaska omega-3 wild Alaskan salmon oil. Don't get ripped off by buying far more expensive "alternatives."
First, 1000mg of fish oil will do dick all.
Second, krill oil is COMPLETELY different than fish oil.
omega-3 fatty acids in fish oil are generally present as triglycerides, which are not absorbed as well the phospholipid omega 3s found in krill oil. Krill oil also contains the carotenoid astaxanthin, a powerful antioxidant.
Interesting and good to know. Thank you.
But what does "...fish oil will do dick all" mean?
So your saying I should be eating more avocado. Good to know I eat other foods high in omega 3 but that's good info.1G of fish oil is 1/15th of a tablespoon. That would be like eating a 1/50th of a avocado
Men should be taking 6-10g per day
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So your saying I should be eating more avocado. Good to know I eat other foods high in omega 3 but that's good info.
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Lol okay I got ya, it's pretty much a pointless supplement.Lol no that is not what I meant. I meant, what is 1g of fat going to do you for you. Nothing. The dosage is too little
Lol okay I got ya, it's pretty much a pointless supplement.
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1G of fish oil is 1/15th of a tablespoon. That would be like eating a 1/50th of a avocado
Men should be taking 6-10g per day
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