It's after the holidays. Probably your gut flora is off from all the holiday festivities. Eat clean and add in quality yogurt and or kimchi. It will help but it may take a good 2 weeks of clean eating to straiten it out.
How long have this been going on?
What's your diet like?
If it's food related bloating and you are not sure which food specifically is causing this you might wanna try elimination approach for a while.
It's after the holidays. Probably your gut flora is off from all the holiday festivities. Eat clean and add in quality yogurt and or kimchi. It will help but it may take a good 2 weeks of clean eating to straiten it out.
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