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how can you get more vitamin D into your body? sun tanning a few hours a day or taking it in caps form? thank you.
how can you get more vitamin D into your body? sun tanning a few hours a day or taking it in caps form? thank you.
Best thing to do is get a Bloodtest for Vitamin D, to see if you are really that Deficient.
Most people are somewhat Deficient in Vitamin D, depending on where you live.
I'm in the Northeast, so in the Winter, I take 10,000 IU's a Day.
In the Summer, I cut it back to between 2,500 to 5,000 IU's a Day.
You always need to take your Vitamin D with some Dietary Fat for Optimum Absorption.................. JP
P.S.
The one I take has Organic Extra Virgin Coconut Oil in it, so I can take it on an Empty Stomach.
I use Sports research, 5,000iu in coconut oil. 1 a day, every day
You can get injected with vitamin D and it will last up to 6 months most people dont realize they are deficient in vitamin D and its almost impossible to get it from the sun unless you live on the equator line and spend over 5 hours a day in the sun.