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Day 4 -
Same story again with sleeping, got a good 8 hours but felt like I hadn't slept at all when I woke up. Weighing in at 169lbs this morning for the first time in ages.
Had a rest day from the gym today but feeling pretty good in terms of ache, no doms or anything from yesterdays workout.
Still haven't noticed anything with my knee in regards to recovery but again, it's still early days.
bro osta decreases recovery times....so you recover faster...thats one of the positives.....
It takes a couple of weeks to really start feeling the full force of Ostarine, so be patient, and everything will come.
Yeah I know that bro
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Patience is a virtue haha, nah I know, gaining weight nicely though!
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Day 5
Felt good today when I woke up unlike the last few days, didn't feel tired or lethargic at all which was nice!
Morning weigh in was 171lbs so gained 3lbs already this week which is mad. and for any of you who may ask, I weigh myself at the same time, every morning, fasted etc.
Full body workout today and noticed I was a little bit stronger today, didn't increase weight or anything but was able to cope with my working weights a lot better!
Roll on day 6..
I'm following along with your log buddy. What does your current diet look like? Post a sample day.
bro good update...add some n2sleep if you got sleeping issues...
bro you getting good leg pumps?....