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Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs
Holy shit you are doing 155 pounds hammer curls for 15 reps???
I'm working my way back up to the 90's / 198lbs. This is, of course, loose as fuck form.
Ohhhh ok still thats crazy I thought you meant 155 pound dumbells each hand I was like dear lord!
Ohhhh ok still thats crazy I thought you meant 155 pound dumbells each hand I was like dear lord!
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Oh wait you do mean in each hand, holy shit!