neither are good. yes I said that.
the way I have bulked over the years was by simply eating big to get big and lifting big to get big.
up your cals, protein, carbs but eat CLEAN. exercise daily and lift big at the gym. an example of lifting big would be to swap out curling in front of the mirror (like i see every other 20 year old doing) and hit the bench press, squat bar, deadlift, rows, weighted dips, weighted pullups, etc. I can't believe what i see at the gym with MEN doing ASSISTED lifts using belts, wraps, straps, etc. stop being a fucking beta when you lift! and you will grow, trust me.