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Most of the time when people talk about maintaining gains I see the discussion more developed around keeping your weight up, maintaining the new muscle etc. But what about strength from nervous system / coordination esque adaptations?
It's really common sense. Whatever you did to achieve the gains you made, you need to continue to do to keep or maintain themMost of the time when people talk about maintaining gains I see the discussion more developed around keeping your weight up, maintaining the new muscle etc. But what about strength from nervous system / coordination esque adaptations?
Well said...exactly as others have stated... if you were shooting 200 baskets per day and then dropped to 100 then to 50 etc... your skills would diminish over time and would not be the level they once were... its just an example but its like that in anything... you have to continue to maintain what you build through the same types of training etc. or eventually they will lose what they had gained simply through complacency or not keeping up with the training...