dreckis604
New member
Hi guys. just wanted to reach out to the bothers on here and get some feedback. I'm 30 5"11 use to weigh in at 245 and decided I wanted to turn my life around and start getting healthy. With cardio I was able to drop all the way down to 170 which was a bit extreme but a great achievement none the less. I have no issues in dropping weight but I do seem to have this stubborn belly fat no matter what I do.
Just wanted to get some feedback on how you guys deal with it?? Any good exercises? My diet is pretty decent.
Breakfast - oaks and fruits (cranberry or blueberries) protien shake as well
Snacks are just almonds and walnuts
Lunch is usually a mixture of kayle greens with avacado basamic vinegar with some olive oil. Throw in some chicken breast and another protien shake
Usually have a protien bar
Dinner is usually red meats like lamb, beef, rice and always with veggy.
Protien shake
I never fry anything... I dont eat anything with sugar in it. I do drink diet pop because it satisfies my craving for sweet stuff and it REALLY helps with cravings.
Any tips ?
Just wanted to get some feedback on how you guys deal with it?? Any good exercises? My diet is pretty decent.
Breakfast - oaks and fruits (cranberry or blueberries) protien shake as well
Snacks are just almonds and walnuts
Lunch is usually a mixture of kayle greens with avacado basamic vinegar with some olive oil. Throw in some chicken breast and another protien shake
Usually have a protien bar
Dinner is usually red meats like lamb, beef, rice and always with veggy.
Protien shake
I never fry anything... I dont eat anything with sugar in it. I do drink diet pop because it satisfies my craving for sweet stuff and it REALLY helps with cravings.
Any tips ?