So this morning, as per my log, I hit Close Grip Bench Press (I'm working towards 130kg/308lbs x 3 x 8 reps). It occurred to me on my 2nd warm up set that I was using what used to be my old 1 rep max back when I started.
This is one example of what we sometimes forget to enjoy on the road we take.
What examples can you think of like this? Instead of the grind of training, diet and cardio what about the good stuff?
This is one example of what we sometimes forget to enjoy on the road we take.
What examples can you think of like this? Instead of the grind of training, diet and cardio what about the good stuff?