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I was just wondering what kind of food should I eat before doing really heavy lifts like squats or dead of bench pressing
Honestly it doesnt matter much. You'll have enough aminos in your bloodstream and glycogen in your muscle cells from the day before regardless of what you eat or even if you eat at all, provided your daily diet is adequate.I was just wondering what kind of food should I eat before doing really heavy lifts like squats or dead of bench pressing
Honestly it doesnt matter much. You'll have enough aminos in your bloodstream and glycogen in your muscle cells from the day before regardless of what you eat or even if you eat at all, provided your daily diet is adequate.