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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine fat gain

nostos26

New member
a friend of mine did creatine and he said he gained a lot of fat on it
my main concern is I don't want to bust my butt in the gym and then gained a lot of fat either
Does this mean I should stop taking creatine? what's the science behind that
 
a friend of mine did creatine and he said he gained a lot of fat on it
my main concern is I don't want to bust my butt in the gym and then gained a lot of fat either
Does this mean I should stop taking creatine? what's the science behind that

you gain water weight not fat on creatine
 
you can retain water on creatine by using too much absolutely. that isn't fat, it is water retention

run ancient strength correctly

Stevesmi is partly correct.

Excess Creatine will be excreted.
 
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