Hello everyone!
Started juicing today
Stats
*********
Weight: 203.06lbs
BF %: 14.7%
Age: 35
Height: 5'10
12 Week Cycle
Cardarine 1-12 (20mg ea in the AM)
300 test enan - per week
600 primo - per week
50g anavar - daily (1-6 weeks)
25g proviron per day (1-12 weeks)
7x N2Guard (1-14)
For my PCT, I will be following the Masonic Builder guide (The Perfect PCT Simplified)
Supplements
1. Animal Pak
2. Vitamic C
3. Ashwagandha
4. Probiotics
5. Fish Oil (3600mg EPA&DHA)
6. Creatine Monohydrate
7. BCAA
8. ZMA
9. ON Gold Standard Whey Prot
10. N2Guard
Workout
*cardio, 5 days of 40 min, fasted in the morning. *
Mon - Chest/Triceps/Shoulders
Tue- Legs
Wed- Back/Biceps/Trapz
Thur- Chest/Triceps/Shoulders
Fri-Legs
Sat- Back/Biceps/Trapz
Sun- Rest
Diet Plan
Meal 1 - Cal 712 / 10.16g Fat / 49.4g Carbs / 101.14g Prot
-300g Chicken Breast - Cal 330 / 3.72g Fat / 0g Carbs / 69.27g Prot
-180g Basmati Rice Cooked - Cal 217 / 0.69g Fat / 45.4g Carbs / 6.37g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
-8g Barney Smooth Almond Butter - Cal 45 / 3.75g Fat / 2g Carbs / 1.5g prot
-1x tbps Apple Cider Vinegar
Meal 2 (preworkout) - Cal 856 / 24.47g Fat / 117.25g Carbs / 48.18g Prot
-2x Quaker Rice Cakes - Cal 120 / 2g Fat / 24g Carbs / 2g Prot
-25g Barney Smooth Almond Butter - Cal 141 / 11.72g Fat / 6.25g Carbs / 4.69g prot
-120g Oats - Cal 475 / 8.75g Fat / 85g Carbs / 17.50g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
Meal 3 (postworkout/dinner) - Cal 680 / 14.78g Fat / 52.44g Carbs / 88.91g Prot
-200g Basmati Rice Cooked - Cal 242 / 0.77g Fat / 50.44g Carbs / 7.08g Prot
-150g Ground Beef 95/5 - Cal 206 / 7.5g Fat / 0g Carbs / 32.12 Prot
-200g Chicken Breast - Cal 214 / 4.46g Fat / 0g Carbs / 39.29g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
Cal = 2,248
Fat = 49.41
Carbs = 219.09
Prot = 238.53
as always, any suggestions are welcome, diet adjustments, workout, etc.
SORRY Steve !!! I had to use protein powder again to make up for the protein.
Started juicing today
Stats
*********
Weight: 203.06lbs
BF %: 14.7%
Age: 35
Height: 5'10
12 Week Cycle
Cardarine 1-12 (20mg ea in the AM)
300 test enan - per week
600 primo - per week
50g anavar - daily (1-6 weeks)
25g proviron per day (1-12 weeks)
7x N2Guard (1-14)
For my PCT, I will be following the Masonic Builder guide (The Perfect PCT Simplified)
Supplements
1. Animal Pak
2. Vitamic C
3. Ashwagandha
4. Probiotics
5. Fish Oil (3600mg EPA&DHA)
6. Creatine Monohydrate
7. BCAA
8. ZMA
9. ON Gold Standard Whey Prot
10. N2Guard
Workout
*cardio, 5 days of 40 min, fasted in the morning. *
Mon - Chest/Triceps/Shoulders
Tue- Legs
Wed- Back/Biceps/Trapz
Thur- Chest/Triceps/Shoulders
Fri-Legs
Sat- Back/Biceps/Trapz
Sun- Rest
Diet Plan
Meal 1 - Cal 712 / 10.16g Fat / 49.4g Carbs / 101.14g Prot
-300g Chicken Breast - Cal 330 / 3.72g Fat / 0g Carbs / 69.27g Prot
-180g Basmati Rice Cooked - Cal 217 / 0.69g Fat / 45.4g Carbs / 6.37g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
-8g Barney Smooth Almond Butter - Cal 45 / 3.75g Fat / 2g Carbs / 1.5g prot
-1x tbps Apple Cider Vinegar
Meal 2 (preworkout) - Cal 856 / 24.47g Fat / 117.25g Carbs / 48.18g Prot
-2x Quaker Rice Cakes - Cal 120 / 2g Fat / 24g Carbs / 2g Prot
-25g Barney Smooth Almond Butter - Cal 141 / 11.72g Fat / 6.25g Carbs / 4.69g prot
-120g Oats - Cal 475 / 8.75g Fat / 85g Carbs / 17.50g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
Meal 3 (postworkout/dinner) - Cal 680 / 14.78g Fat / 52.44g Carbs / 88.91g Prot
-200g Basmati Rice Cooked - Cal 242 / 0.77g Fat / 50.44g Carbs / 7.08g Prot
-150g Ground Beef 95/5 - Cal 206 / 7.5g Fat / 0g Carbs / 32.12 Prot
-200g Chicken Breast - Cal 214 / 4.46g Fat / 0g Carbs / 39.29g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
Cal = 2,248
Fat = 49.41
Carbs = 219.09
Prot = 238.53
as always, any suggestions are welcome, diet adjustments, workout, etc.
SORRY Steve !!! I had to use protein powder again to make up for the protein.