Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

LeFr34k's 2nd Log (TestE/Primo/Anav/Prov/GW)

LeFr34k

<B>EVO Logger</B>
EVO Logger
Hello everyone!

Started juicing today :cool:


Stats
*********
Weight: 203.06lbs
BF %: 14.7%
Age: 35
Height: 5'10


12 Week Cycle
Cardarine 1-12 (20mg ea in the AM)
300 test enan - per week
600 primo - per week
50g anavar - daily (1-6 weeks)
25g proviron per day (1-12 weeks)
7x N2Guard (1-14)

For my PCT, I will be following the Masonic Builder guide (The Perfect PCT Simplified)


Supplements

1. Animal Pak
2. Vitamic C
3. Ashwagandha
4. Probiotics
5. Fish Oil (3600mg EPA&DHA)
6. Creatine Monohydrate
7. BCAA
8. ZMA
9. ON Gold Standard Whey Prot
10. N2Guard

Workout

*cardio, 5 days of 40 min, fasted in the morning. *

Mon - Chest/Triceps/Shoulders
Tue- Legs
Wed- Back/Biceps/Trapz
Thur- Chest/Triceps/Shoulders
Fri-Legs
Sat- Back/Biceps/Trapz
Sun- Rest

Diet Plan

Meal 1 - Cal 712 / 10.16g Fat / 49.4g Carbs / 101.14g Prot

-300g Chicken Breast - Cal 330 / 3.72g Fat / 0g Carbs / 69.27g Prot
-180g Basmati Rice Cooked - Cal 217 / 0.69g Fat / 45.4g Carbs / 6.37g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
-8g Barney Smooth Almond Butter - Cal 45 / 3.75g Fat / 2g Carbs / 1.5g prot
-1x tbps Apple Cider Vinegar


Meal 2 (preworkout) - Cal 856 / 24.47g Fat / 117.25g Carbs / 48.18g Prot

-2x Quaker Rice Cakes - Cal 120 / 2g Fat / 24g Carbs / 2g Prot
-25g Barney Smooth Almond Butter - Cal 141 / 11.72g Fat / 6.25g Carbs / 4.69g prot
-120g Oats - Cal 475 / 8.75g Fat / 85g Carbs / 17.50g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot



Meal 3 (postworkout/dinner) - Cal 680 / 14.78g Fat / 52.44g Carbs / 88.91g Prot

-200g Basmati Rice Cooked - Cal 242 / 0.77g Fat / 50.44g Carbs / 7.08g Prot
-150g Ground Beef 95/5 - Cal 206 / 7.5g Fat / 0g Carbs / 32.12 Prot
-200g Chicken Breast - Cal 214 / 4.46g Fat / 0g Carbs / 39.29g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot


Cal = 2,248
Fat = 49.41
Carbs = 219.09
Prot = 238.53



as always, any suggestions are welcome, diet adjustments, workout, etc.


SORRY Steve :(!!! I had to use protein powder again to make up for the protein.
 
Hello everyone!

Started juicing today :cool:


Stats
*********
Weight: 203.06lbs
BF %: 14.7%
Age: 35
Height: 5'10


12 Week Cycle
Cardarine 1-12 (20mg ea in the AM)
300 test enan - per week
600 primo - per week
50g anavar - daily (1-6 weeks)
25g proviron per day (1-12 weeks)
7x N2Guard (1-14)

For my PCT, I will be following the Masonic Builder guide (The Perfect PCT Simplified)


Supplements

1. Animal Pak
2. Vitamic C
3. Ashwagandha
4. Probiotics
5. Fish Oil (3600mg EPA&DHA)
6. Creatine Monohydrate
7. BCAA
8. ZMA
9. ON Gold Standard Whey Prot
10. N2Guard

Workout

*cardio, 5 days of 40 min, fasted in the morning. *

Mon - Chest/Triceps/Shoulders
Tue- Legs
Wed- Back/Biceps/Trapz
Thur- Chest/Triceps/Shoulders
Fri-Legs
Sat- Back/Biceps/Trapz
Sun- Rest

Diet Plan

Meal 1 - Cal 712 / 10.16g Fat / 49.4g Carbs / 101.14g Prot

-300g Chicken Breast - Cal 330 / 3.72g Fat / 0g Carbs / 69.27g Prot
-180g Basmati Rice Cooked - Cal 217 / 0.69g Fat / 45.4g Carbs / 6.37g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot
-8g Barney Smooth Almond Butter - Cal 45 / 3.75g Fat / 2g Carbs / 1.5g prot
-1x tbps Apple Cider Vinegar


Meal 2 (preworkout) - Cal 856 / 24.47g Fat / 117.25g Carbs / 48.18g Prot

-2x Quaker Rice Cakes - Cal 120 / 2g Fat / 24g Carbs / 2g Prot
-25g Barney Smooth Almond Butter - Cal 141 / 11.72g Fat / 6.25g Carbs / 4.69g prot
-120g Oats - Cal 475 / 8.75g Fat / 85g Carbs / 17.50g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot



Meal 3 (postworkout/dinner) - Cal 680 / 14.78g Fat / 52.44g Carbs / 88.91g Prot

-200g Basmati Rice Cooked - Cal 242 / 0.77g Fat / 50.44g Carbs / 7.08g Prot
-150g Ground Beef 95/5 - Cal 206 / 7.5g Fat / 0g Carbs / 32.12 Prot
-200g Chicken Breast - Cal 214 / 4.46g Fat / 0g Carbs / 39.29g Prot
-1x Scoop Whey Prot - Cal 120 / 2g Fat / 2g Carbs / 24g Prot


Cal = 2,248
Fat = 49.41
Carbs = 219.09
Prot = 238.53



as always, any suggestions are welcome, diet adjustments, workout, etc.


SORRY Steve :(!!! I had to use protein powder again to make up for the protein.

do the protein powders dont worry, add protein bars too and get protein up

thanks for sharing the log we appreciate it
 
yes if you bodybuilding you cant eat enough protein to get to 300-400grams magic spot
eat the bars eat the powders and push updates
 
hahaha thanks to everyone! I'm going to devour those protein bars and powder.
 
Great log right here! Keep us posted with your progress!!
 
Back
Top Bottom