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Thread: FOR THE AUSSIES - Australian source Talk PART 18

  1. #1
    VIP gearhead's Avatar
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    Exclamation FOR THE AUSSIES - Australian source Talk PART 18

    aussie brothers, we are getting at the 15 page mark where the server slows down, lots of aussie brothers on evo now (double traffic in last 2 weeks)...so part 17 is closed (it was 18 pages)...please keep posting on this part 18 thread brothers...

    Part 18 Updates:
    Aussie VIPS: Smurfed and Plat

    Approved Aussie sources


    For reference, old aussie threads...
    Want to know Source info? Check Approved Sources section on Evo!

  2. #2
    SCAMMER
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    @gearhead why won't my pm's work when I have none in my inbox or sent box


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    Cyborg Humanoid Brother Oppositeofnatty's Avatar
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    Quote Originally Posted by foreverbulk View Post
    @gearhead why won't my pm's work when I have none in my inbox or sent box


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    Yeh it's buggy bro, my inbox is playing up as well


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    SCAMMER juicywiggle31's Avatar
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    Go on the mobile version or on a pc.

    Delete sent items in there.

    Worked for me brother

    Sent from my SM-G920I using Tapatalk

  5. #5
    Aussie VIP
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    I think we might make it through a thread without an argument soon


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  6. #6
    SCAMMER
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    Quote Originally Posted by Contopaxi View Post
    I think we might make it through a thread without an argument soon


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    I'm keen haha

    How's the Aussie brothers weekends?


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    Proficient Brother
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    Damn I've missed a whole thread haha need to stay on top of it. Who else is going to be at the Arnold? I'm going to try and get the day off so I can come watch the strongman. I'm making it a goal of mine to be there competing in the ams next year haha we'll see how that goes


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  8. #8
    Proficient Brother
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    Quote Originally Posted by foreverbulk View Post
    I'm keen haha

    How's the Aussie brothers weekends?


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    Just ate a whole packet of ravioli, things are going pretty well


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  9. #9
    EVO V.I.P.
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    I think we will do just fine with this thread

    I was in the gym today and I couldn't help but over hear a chat about cutting

    A fella was preaching that when cutting you need to do high reps and when bulking you stick to low reps.

    From my experience I will clearly back this as incorrect.

    Whether you are cutting or bulking the reps you choose to incorporate do not effect your state of a cut or bulk.

    The reason this information is misconstrued is due to ppl not understanding the mechanics of the body.

    Our body and in particular muscles have no idea whether you are cutting or bulking. Our bodies only know if we are using fast twitch fibres or slow twitch

    I want to stress that it's your diet that dictates if your in a calories deficiency or calorie surplus.
    If you find you grow on 6, 8, 10 or 12 reps stick with what works.

    Don't change the reps if your doing well on low reps. Your body with start to get confused when the idea is to hold as much muscle as you can while trimming the body fat away.


    I will always advocate sticking to a rep range that works for your body
    Spending the time to understand your own body with be your biggest benefit in body building

  10. #10
    Growing Brother vossy35's Avatar
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    Hey guys im getting some superdrol for my next test/deca blast.i've read its quite effective but hard on the lipids and toxicity is high and most cant go past 3 weeks ect ..would running it 2 weeks on and 2 off be effective at lowering these sides at all? looking at running it at 20-30ed and also should i split during the day or 1 dose...cheers

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