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Thread: FOR THE AUSSIES - Australian source Talk PART 19

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    VIP gearhead's Avatar
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    Exclamation FOR THE AUSSIES - Australian source Talk PART 19

    aussie brothers, we are getting at the 15 page mark where the server slows down, lots of aussie brothers on evo now (double traffic in last 2 weeks)...so part 18 is closed (it was 14 pages)...please keep posting on this part 19 thread brothers...

    Part 19 Updates:
    Aussie VIPS: Smurfed and Plat

    Approved Aussie sources


    For reference, old aussie threads...
    Want to know Source info? Check Approved Sources section on Evo!

  2. #2
    Cyborg Humanoid Brother skinnyfat87's Avatar
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    I cant keep up!

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    SCAMMER juicywiggle31's Avatar
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    Fuck another one akready lol

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    SCAMMER
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    Yeh buddy! Aussies smashing it


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    Today, increase food intake, get ready for a slog feast week. Sneak in the UFC today. BBQ food. Lean lamb cutlets, Lean beef steaks, grilled chicken and salad. So yeah about to cook up a feast. Productive day.

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    my diet consists of, chicken, brown rice, steak, vegetables, weet bix.
    rarely much else. cave man diet.

    plus I have food intolerances so can't eat anything much else anyway, or I feel like iv taken drugs. can't think, feel weird. etc.

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    Cyborg Humanoid Brother Oppositeofnatty's Avatar
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    Quote Originally Posted by harrywho View Post
    my diet consists of, chicken, brown rice, steak, vegetables, weet bix.
    rarely much else. cave man diet.

    plus I have food intolerances so can't eat anything much else anyway, or I feel like iv taken drugs. can't think, feel weird. etc.
    ......and prostitutes


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    Anybody have issues doing wide grip pull ups?
    I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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    Cyborg Humanoid Brother Oppositeofnatty's Avatar
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    Quote Originally Posted by Contopaxi View Post
    Anybody have issues doing wide grip pull ups?
    I suck at them... I go pretty strict and all the way down but max out at like 5 lol


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    Yeh me bro, I'm quite strong on back and have done
    Some pretty good lifts while keeping form good.. But pull-ups I suck at .

    If I do them at start of session I'll get like 10-8-6-6


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  10. #10
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    Quote Originally Posted by Oppositeofnatty View Post
    Yeh me bro, I'm quite strong on back and have done
    Some pretty good lifts while keeping form good.. But pull-ups I suck at .

    If I do them at start of session I'll get like 10-8-6-6


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    Whilst I don't claim to be overly strong I wouldn't say my back training is weak but pull ups are just something I've never been good at.

    Might jump on the assisted machine next pull day and try force out some reps


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