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Thread: FOR THE AUSSIES - Australian source Talk PART 53

  1. #1
    VIP gearhead's Avatar
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    FOR THE AUSSIES - Australian source Talk PART 53

    Updates:
    Aussie VIPS: Smurfed and Plat

    Approved Aussie sources


    Retired Aussie sources


    For reference, old aussie threads...
    Want to know Source info? Check Approved Sources section on Evo!

  2. #2
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    First


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    Lambo prop and NPP smooth as butter this morning! Big 10-12 weeks coming


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    Good to hear bro

    - - - Updated - - -

    Also guys, I leave next week for a few weeks. If you need something prior now is the time. Heard some pretty crazy stories of late. Anyhow, can't wait. And when I'm back will reassess and go from there!

  5. #5
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    Fuck me almost considering putting my misses on some generic powerlifting program. Trying to work this custom one out is just melting my brain a bit. Anyone know of any really good ones? Haha

    Sent from my SM-G930F using Tapatalk

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    Is she lifting like a boss?
    I'm assuming so.

    I have some program schedules she could follow.
    4 week program doing it 3 times over

  7. #7
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    Quote Originally Posted by shaderp View Post
    Fuck me almost considering putting my misses on some generic powerlifting program. Trying to work this custom one out is just melting my brain a bit. Anyone know of any really good ones? Haha

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    5/3/1 or even Icecreamfitness 5x5 could be used


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  8. #8
    Buff Brother colinfinch's Avatar
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    Anyone clued up with Insulin. A diabetic friend has some thats about 18 months out of date, and will give it to me for free. He said its been refrigerated the whole time and that its perfectly fine to use still. Just wondering if you agree with this?
    cheers

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    She has a 372.5 total.. she hasn't ever really been a fan of 5x5 i find its too linear

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  10. #10
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    Quote Originally Posted by shaderp View Post
    She has a 372.5 total.. she hasn't ever really been a fan of 5x5 i find its too linear

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    DUP is another great program or even look into Layne Nortons PH3


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