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Thread: Blood donation

  1. #1
    Proficient Brother TEST*'s Avatar
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    Blood donation

    Quick question bro's.When can i train again after donating blood?

  2. #2
    Cyborg Humanoid Brother TheChad's Avatar
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    The next day. You could do same day but I donít recommend it. I workout in morning and donate in the afternoon. Back at it the next morning.

  3. #3
    Moderator stevesmi's Avatar
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    donating whole blood i've trained right after i don't care. as long as you hydrated and feel good then go for it

    if you donated plasma you will need a solid day or two to replenish though
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  4. #4
    Proficient Brother TEST*'s Avatar
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    Just did a great workout 3 hours after my donation.

  5. #5
    Growing Brother
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    bro how much blood did you donate a gallon? A little bit of blood missing is not an issue

  6. #6
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    Quote Originally Posted by TheChad View Post
    The next day. You could do same day but I donít recommend it. I workout in morning and donate in the afternoon. Back at it the next morning.
    seems pretty normal lol why wouldnt he do it

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