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Thread: First things First, Diet and Training...then Gear

  1. #1
    EVO V.I.P.
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    First things First, Diet and Training...then Gear

    Diet and Training consistently come first.
    The gear you run will only enhance the process.


    It's pretty fucking simple, the quickest way to change your body is through your diet.
    Add into that equation training consistently and the changes will happen faster.
    Only then should you drop in gear to enhance/expedite the process.

    Here are a couple of examples:



    THE CUT = Get Leaner
    Diet should be in a caloric deficit.

    Training might mean: Higher metabolic sessions (less rest between sets) and/or higher rep ranges.
    A fair amount of cardio, and increased training frequency.

    Gear: you might consider:








    THE RECOMP = Lose Fat and Gain muscle
    Diet would be right around Maintenance Calories

    Training could be: Hypertrophy, and strength training with some cardio.

    Gear choice could be:








    THE BULK = Add size
    Diet is a Caloric Surplus.

    Training might be: Heavy strength and Hypertrophy training with plenty of rest between sets, and no cardio. (potentially lower training frequency)

    Gear selection might be:







    Obviously there are numerous combinations of Diets, training programming, and gear selections that would work for a Cut, a Recomp, or a Bulk.
    BUT...Diet and Training come first.
    At https://puritysourcelabs.ru/ we're happy to help with all aspects....
    Just let us know you’d like some help from us (shoot us a pm) and we'll get you some answers :
    )

  2. #2
    SUSPENDED 30 days 800lbsgorillaa's Avatar
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    Fasting is the best diet around start with that everyone.
    Quote Originally Posted by nelson montana View Post
    I backed out .....[of the podcast]

  3. #3
    Moderator Mobster's Avatar
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    Some need to be reminded

  4. #4
    EVO Veteran RickRock's Avatar
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    Those blends at PSL are pretty badass i must say. I'll be trying them out myself

  5. #5
    EVO V.I.P. cbbram's Avatar
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    Lots of valuable information summarize in an easy way to understand. These training and diet methods along with PSL's high quality products will produce results. Add in dedication and consistency and you're a champion!
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

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