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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how to make your biceps thick?

What Size are your Biceps currently......................... JP
 
15inch...7 inch wide

You still have some Inches to put on before they start getting Thick.

My Biceps didn't really start to thicken until they went over 17 1/2"........................... JP
P.S.
I do Partials with Stretching inbetween.
And I toss in some Century Sets, as my Biceps have to be Brutalized to grow.

You just have to try a few different exercises, and see which ones give you the most Stimulus.
And don't forget to Hit different Angles.
So Preacher Curls, Spider Curls, and there's a bunch more.
I also do Cable Work as a Finisher.
 
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