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IFBB Pro Killionb12 PSL/EP Log

Push day from Friday. Felt strong so did some heavy benching. Felt good.

12-10-21 push A

Pec deck 2 warmup sets

BB bench press 405lbs - 7

Reverse grip BB bench press 315lbs - 8, 275lbs - 10

Prime flat bench press 6 plates & 10lbs - 12, 9, 8
Drop set 4 plates - 11

Smith shoulder press behind neck 185lbs - 12, 11, 10

Prime shoulder press 4 plates & 50lbs - 12, 9

HS incline flys 70lbs - 12, 11, 10

Incline DB shoulder flys 20lbs - 20, 17
 
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Had a great pull day today. Back was pumped ready good. Really have been slowing things down to get that connection. Had to lower weight at first but it’s coming back up now. Glad to see strength is increasing.

12-14-21 pull A

Straight arm pulldowns 90lbs - 12, 10

Single arm cable row 70lbs - 16, 15

Reverse grip BB bent over rows 315lbs - 10, 8
Backoff set 225lbs - 15

HS iso high rows 3 plates per arm - 12, 11

Rear delt cable flys 15lbs - 15, 14, 12

Incline DB curls 35lbs - 12, 11, 9

HS high bicep curls 85lbs per arm - 16, 15, 13
 
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