Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

IFBB Pro Killionb12 PSL/EP Log

Pull day today. Feeling much better after having COVID all of last week and the weekend before. Tested negative at first then a few days later took another test and was positive. Whole family had it. Just some cold symptoms and a sore throat. The sore throat was the worst part.

1-18-22 pull B

Nautilus Lat pulldowns 110lbs each arm - 13, 12

BB bent over rows 315lbs - 12, 11, 10

HS iso low rows 8 plates - 10, 9
Backoff set 6 plates - 13

Preacher curls 95lbs - 13, 11, 9

DB hammer curls 60s - 11, 10
 
Hey guys hope all is well. Had a pretty damn good quad day. Strength is going up. I added in 240mg of Deca weekly and can definitely tell a difference. Weight is up these past 2 weeks. Sitting at 284lbs. I did have a hemorrhoid that popped up 2 days ago. Had to push my leg day back a day. It’s better but still can feel it a little. Although I went pretty heavy today I didn’t go crazy with it. Left some in the tank for sure. Hopefully after a few more days I will be better. Sucks getting old. LOL

1-20-22 quads A

Donkey calf raises 200lbs - 16, 15, 15, 14

Adductors 130lbs - 14, 13

Heals elevated smith squats 405lbs - 12, 11, 10

Leg press 20 plates - 12, 10

Leg ext. 4 plates & 25lbs - 14, 12, 10
Drop set 2 plates & 25lbs - 19
 
Guys want those secrets of the pros well here it is right in your face. Don't waste your time listening to their fake advice or paying for it when guys like this deliver every step of the way right in your face.
 
Back
Top Bottom