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Thread: IFBB Pro Killionb12 PSL/EP Log

  1. #161
    Buff Brother killionb12's Avatar
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    Quote Originally Posted by Tazz View Post
    looking sick man
    Thanks brotha!

  2. #162
    Buff Brother killionb12's Avatar
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    Had a good back/hamstring day yesterday. Sore as hell. Been doing a lot more stiff leg deadís lately. Really connecting with my hamstring with them. This day is starting to become my favorite day.

    11-28-21 back/hamstrings

    Straight arm pulldowns 72.5 - 12, 11

    Arsenal chest supported BB row 4 plates - 10, 9

    SLDL 315lbs - 10, 9, 8

    Seated hamstring curls 180lbs - 12, 10, 9

    Lying hamstring curls 2 plates & 25lbs - 12, 10
    Drop set 2 plates - 8
    Drop set 1 plate - 10

    Seated calf presses single leg 115lbs - 16, 16, 15, 15

  3. #163
    EVO V.I.P. Tazz's Avatar
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    solid session bro

  4. #164
    Buff Brother killionb12's Avatar
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    Leg day! Short but intense. Did safety bar squats for the first time in awhile.

    12-1-21 quads B

    Seated calf presses 115lbs - 16, 15, 15, 14

    Heals elevated Safety bar squats 405lbs - 6, 365lbs - 8, 315lbs - 10

    Leg press 18 plates - 13, 10, 10

    Leg ext. 4 plates - 15, 12, 10
    Drop set 3 plates - 6
    Drop set 2 plates - 5

    Standing calf raises 4 plates - 15, 12, 11

  5. #165
    EVO V.I.P. Eddie Haskell's Avatar
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    Good log update.

  6. #166
    V.I.P. ceo's Avatar
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    bros good update nice

  7. #167
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    PSL is a good brand with 20 years in the game
    I support them great service

  8. #168
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    All +++++ 5 star updates and info for PSL
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  9. #169
    EVO V.I.P. Ulter's Avatar
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    PSL taking the top spot still domestic fast as lightning and good info threads

  10. #170
    Moderator Mobster's Avatar
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    One of my best buys was my safety bar squat bar

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