Pull workout from yesterday. Destroyed my back.
9-28-21 Pull B
Straight arm pulldowns 165lbs - 15, 14
Nautilus pulldowns 110lbs one arm - 15, 13
One arm cable row 75lbs - 15, 14
Smith Bent over rows 225lbs - 15, 13
HS low row single arm 3 plates - 14, 13
Rear delt cable fly’s 15lbs - 16, 15, 15
Preacher curls 2 plates - 20, 18, 16
Incline DB curls 50lbs - 15, 14
Hardcore back workout, you put in nice volume.