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IFBB Pro Killionb12 PSL/EP Log

killionb12

Veteran Member
EVO V.I.P.
Hey guys this will be my new spot for logging as I continue my journey as a competitive bodybuilder and my experiences with PSL and EP products. Hope you will continue to follow along. Feel free to recommend any content you would like to see from me.
 
Hey guys this will be my new spot for logging as I continue my journey as a competitive bodybuilder and my experiences with PSL and EP products. Hope you will continue to follow along. Feel free to recommend any content you would like to see from me.
Thanks for the update. In for the win and following another bad ass log
 
My pull day from yesterday. Trying Hunter Labrada’s new push pull leg split. One difference from mine is he combines his 2nd leg day (hamstring focused) and pull day (back thickness).

9-8-21 Pull A

Straight arm pulldowns 65lbs - 14, 13

Prime pulldowns 4 plates - 12, 10

Single arm cable row 70lbs - 17, 16

Bent over BB rows 225lbs - 13, 12

Prime rows 6 plates - 13, 11

Cable Rear delt flys 20lbs - 12, 11

Incline DB curls 40lbs - 13, 12

Prime bicep curls 45lbs - 12, 10
 
You did a great job getting a PRO card and you're for real.

Other professional bodybuilders are just liars, at least you're straight up. Following your log.
 
Following along brother. Nice job on the pro card, and excited to see where you can take things now with that PSL gear
 
Subscribe then stoked for the next journey
 
Had an awesome back/hamstring workout the other day. Loving this new push pull leg split. Deadlifts will be a major part of my posterior day moving forward. One of my critiques from judge was bigger lower lats and fuller glutes. Well that’s what I will do! Hamstrings can always be better as well.

Here is what went down.

9-11-21 Back/hamstrings

Straight arm pulldowns 65lbs - 15, 14, 14

HS front lat pulldowns 4 plates & 50lbs - 12, 12, 11

Deadlifts 405lbs - 10, 9
Backoff set 365lbs - 12

Seated hamstring curls 160lbs - 14, 13, 12

Lying hamstring curls 90lbs - 15, 12, 10

Abductors 130lbs - 13, 12, 12,

Adductors 130lbs - 18, 16, 14

Horizontal calf presses 170lbs - 20, 18, 18

Seated calf raises 2 plates - 18, 16, 14
 
Had an awesome back/hamstring workout the other day. Loving this new push pull leg split. Deadlifts will be a major part of my posterior day moving forward. One of my critiques from judge was bigger lower lats and fuller glutes. Well that’s what I will do! Hamstrings can always be better as well.

Here is what went down.

9-11-21 Back/hamstrings

Straight arm pulldowns 65lbs - 15, 14, 14

HS front lat pulldowns 4 plates & 50lbs - 12, 12, 11

Deadlifts 405lbs - 10, 9
Backoff set 365lbs - 12

Seated hamstring curls 160lbs - 14, 13, 12

Lying hamstring curls 90lbs - 15, 12, 10

Abductors 130lbs - 13, 12, 12,

Adductors 130lbs - 18, 16, 14

Horizontal calf presses 170lbs - 20, 18, 18

Seated calf raises 2 plates - 18, 16, 14

That's a hardcore workout, very nice.
 
For lower lats: I'm a fan of the iso-lever single arm row movement. I use it to move some big weights but 80% of the top weight and proper form makes me feel the lats where they tie into the ribs. Work that contraction
 
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