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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journey to Nationals with PSL/EP

Current checkin with coach. Weighed in at 279.5lbs fasted this morning. Starting to harden up at this weight. Feeling really good.

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Great leg day yesterday. Quad focus day and my legs were toast afterwards. Used a few different movements yesterday with smith machine squats with slow negatives and the belt squat also with slow negatives. Felt great to switch things up a little. Got a great connection with my quads.

2-25-21 leg day 2

Smith BB squats 3 sec negs. 405lbs - 9, 8, 8

Belt squats 4 plates - 14, 13

Standing calf raises 4 plates - 15, 13, 12, 12

Adductors 170lbs - 12, 12, 11, 11

Leg ext. 4 plates 2 25s - 13, 10
Drop set 4 plates - 4
Drop set 3 plates - 3

Calf presses on leg press 8 plates - 20, 19
 
Pull day from yesterday.

2-28-21 pull day 1

Lat pulldowns 230lbs - 11, 10, 10

Smith Bent over rows 315lbs - 12, 10, 10

Ez bar curls 95lbs - 13, 12, 12

Straight arm pull downs 140lbs - 15, 13

Preacher curls 110lbs - 12, 10

Incline single arm cable pulldowns 60lbs - 15, 14

High cable curls 30lbs - 15, 12
 
Awesome leg day two days ago. Legs are getting stronger and still growing. Will be ending my blast this week and cruising for 8 weeks until prep starts.

3-1-21 leg day 1

RDLs 365lbs - 12, 10, 10

High and wide leg press 16 plates - 16, 14

Standing calf raises 4 plates & 2 25s - 13, 12, 12

Seated hamstring curls 200lbs - 13, 12

Seated calf raises 4 plates - 15, 14, 12

Standing hamstring curls 2 plates - 12, 11
 
Leg day from yesterday. Decided to do some pre-exhaust before hitting my heavy compound movements for quads. The giant set below worked great. Legs felt amazing and pumped.

3-5-21 leg day 2

Giant set 3 rounds
Leg ext 2 plates - 16, 15, 15
Seated hamstring curls 145lbs - 12, 12, 12
Walking lunges - 12, 12, 12

Hack Squats 3 sec negs. 8 plates - 12, 11, 10

Leg press 18 plates - 12, 12, 11

Calf presses on leg press 8 plates - 18, 16, 16, 15

Adductors 170lbs - 13, 12, 11, 11

HS single leg press 5 plates each leg - 15, 12

Standing calf raises 4 plates - 20, 18, 14
 
Push day today.

3-6-21 push day 2

DB incline press 140lbs - 13, 10, 9

HS incline fly 2 plates 2 10s - 12, 10, 9

DB shoulder press 110lbs - 9, 8, 8

Tricep ext. 60lbs - 15, 12, 12

HS incline press 100lbs each arm - 15, 12, 12

Machine lateral raises 70lbs - 15, 14, 13

Cable flys low to high 140lbs - 14, 12

Face pulls 57.5lbs - 15, 14
 
Hey guys. We are doing a deload week this week and I won’t be logging anything. Will check in here and there until I get back at it! Have a great weekend!
 
Nice size brother. Can’t wait to see a comparison for show ready from last show!

Thanks man. Yeah I’m looking forward to it as well. It’s always good to see if you improve year to year on stage. That’s the goal any way! [emoji123]
 
Deload is going well this week. My hunger seems to be going up which is weird since I’m cruising right now. Body is feeling more energetic already. Looking forward to getting back at it next week. It will be exactly 7 weeks from tomorrow when we start prep. Getting excited!
 
Deload is going well this week. My hunger seems to be going up which is weird since I’m cruising right now. Body is feeling more energetic already. Looking forward to getting back at it next week. It will be exactly 7 weeks from tomorrow when we start prep. Getting excited!

Keep the hunger under control, and keep this log going. :)
 
Weekly checkins. Weight is down to 275lbs since starting my cruise at around 278lbs. Feeling tighter and body is feeling good during this deload week.

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