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Thread: Journey to Nationals with PSL/EP

  1. #101
    Buff Brother
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    10-26-20 pull day 2

    T bar row 200lbs - 10, 10, 8

    Hammer curls 60lbs - 10, 10, 9

    HS iso row 4 plates each arm - 12, 10, 10

    Cable curls 35 - 12, 10, 10

    Standing pulldowns 160lbs - 12, 12, 10

    Seated ez curls 80lbs - 12, 11, 11

  2. #102
    Buff Brother
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    Had a brutal quad focused leg day yesterday. The kind you feel sick afterwards and awkwardly stumble out of the gym. All I could think about was getting home to relax in the recliner. LOL

    10-27-20 leg day 2

    BB Squats 495lbs - 8, 8
    Backoff set 405lbs - 11

    Leg press 22 plates - 11, 10, 10

    Seated calf raises 2 plates 2 25s - 10, 8, 8
    Drop set 2 plates - 12 reps

    Adductors 270lbs - 15, 14, 14, 12

    Leg ext. 205lbs - 12, 12, 11, 10
    Drop set 160lbs - 6
    Drop set 130lbs - 6

    Standing calf raises 185lbs - 12, 12, 10, 10,

  3. #103
    Buff Brother
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    Update pics for coach this week. Iím sitting at 278.4lbs and little fluffy. LOL. Going to start my blast this coming Monday. I will be doing the following:

    750mg EP Test E weekly
    400mg EP Deca weekly
    4iu HGH daily
    EP T4 100mcg daily
    50mg EP Proviron daily
    .5mg adex EOD to start off





  4. #104
    Buff Brother
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    10-30-20 pull day

    Lat pull downs 205lbs - 11, 9, 9
    Drop set 160lbs - 10

    Bent over rows 315lbs - 10, 10
    Backoff set 275lbs - 12

    Cable curls 140lbs - 12, 12, 10

    Meadow rows 125lbs - 11, 10, 10

    Preacher curls 125lbs - 12, 10, 10

  5. #105
    Buff Brother
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    Had a good pull day today. Been focusing on back thickness this offseason as well as width. Today was more back thickness focused and I freaking killed my back.

    11-3-20 pull day 2

    HS Iso low row 8 plates - 11, 10, 10

    T bar row 205lbs - 12, 10, 10

    Hammer curls 60lbs - 11, 10, 10

    DB rows 125lbs - 10, 10

    Cable curls 30 - 12, 10, 10

    Cable rows 240lbs - 10, 8
    Drop set 195lbs - 6
    Drop set 165lbs - 6

  6. #106
    Buff Brother
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    Weekly updates. Weight went down a little bit but that was expected. Currently at 275.1lbs. Due to vacation and other stuff we wanted to drop carbs and calories a little to give my digestive tract a break before pushing food again. Definitely has helped. Feeling much less bloated and I have tightened up some as well as you can probably tell in pics. Ramping up my dosages this week and currently at the following:

    500mg of EP Test E weekly
    300mg of EP Deca weekly
    50mg of EP Proviron ED
    .5mg of EP adex EOD
    4iu of GH ED

    Will be upping those dosages next week.






  7. #107
    Buff Brother
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    Had a hell of a pull day yesterday. Back was pumped and feeling good. I lowered weight some on a few exercises just to get a better squeeze and connection. Felt much better. The wifey and I decided to hit a front relaxed together. is getting some nice wings!!

    11-8-20 pull day 1

    Lat pulldowns 230lbs - 10, 10, 8
    Drop set 185lbs - 6
    Drop set 140lbs - 6

    Reverse grip Bent over rows 275lbs - 11,10
    Backoff set 225lbs - 12

    Incline DB curls 50lbs - 11, 11, 10

    Assisted pull-ups 80 - 12, 10, 10

    Cable curls 60lbs - 12, 12, 10

    Straight arm pulldowns 180lbs - 12, 12, 10


  8. #108
    Buff Brother
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    Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesnít get in the way.

    11-10-20 push day 2

    DB flat bench 145lbs - 12, 9, 8
    Back off set 125lbs - 9

    Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

    HS decline press 8 plates - 10
    Backoff sets 6 plates - 15, 14

    Upright rows 105lbs - 12, 10, 10
    Drop set 75lbs - 10

    High to low cable flyís 180lbs - 15, 11, 10

  9. #109
    Buff Brother
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    Had a very good pull day today. Todayís focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of deca weekly to 750mg of test and 375mg of Deca. I will stay at that dosage for the time being.

    11-11-20 pull day 2

    T bar rows 5 plates - 12, 12, 10

    Hammer curls 65lbs - 11, 10, 10

    HS iso row 8 plates & 2 25s - 10, 10, 10

    Preacher curls 135lbs - 11, 10, 9
    Drop set 90lbs - 8
    Drop set 45lbs - 10

    Close grip low cable rows 240lbs - 10, 10, 8
    Drop set 195lbs - 4
    Drop set 150lbs - 6

  10. #110
    Cyborg Humanoid Brother TheChad's Avatar
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    Looking good man! Nice thickness you are adding. Canít wait to see the added mass when your leaned out again.

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