Good push day. Coach made updates to nutrition plan and food has been cut. Felt it a little in today’s workout. Endurance wasn’t there and gassed a little early on some sets. Otherwise strength was still there.
5-17-21 push day 1
DB flat Bench 150s - 12 (+2), 10, 6(+2)
BB flat bench wide grip 315lbs - 10, 8
Reverse grip 275lbs - 12
DB lateral raises 40lbs - 10, 10, 8
Drop set 30lbs - 6
HS Decline press 105lbs - 10, 9
Machine lateral raises 140lbs - 16, 15
Cable flys high to low 35lbs - 16, 15
Rear delt cable fly’s 15lbs - 16, 15, 12
5-17-21 push day 1
DB flat Bench 150s - 12 (+2), 10, 6(+2)
BB flat bench wide grip 315lbs - 10, 8
Reverse grip 275lbs - 12
DB lateral raises 40lbs - 10, 10, 8
Drop set 30lbs - 6
HS Decline press 105lbs - 10, 9
Machine lateral raises 140lbs - 16, 15
Cable flys high to low 35lbs - 16, 15
Rear delt cable fly’s 15lbs - 16, 15, 12