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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journey to Nationals with PSL/EP

Good push day. Coach made updates to nutrition plan and food has been cut. Felt it a little in today’s workout. Endurance wasn’t there and gassed a little early on some sets. Otherwise strength was still there.

5-17-21 push day 1

DB flat Bench 150s - 12 (+2), 10, 6(+2)

BB flat bench wide grip 315lbs - 10, 8
Reverse grip 275lbs - 12

DB lateral raises 40lbs - 10, 10, 8
Drop set 30lbs - 6

HS Decline press 105lbs - 10, 9

Machine lateral raises 140lbs - 16, 15

Cable flys high to low 35lbs - 16, 15

Rear delt cable fly’s 15lbs - 16, 15, 12
 
Good pull day. Had some work done on my back with Chiropractor so kept it short but intense today on pull day. Felt good.

5-19-21 pull day 1

Chest supported rows 4 plates - 10, 10
Backoff set 2 plates 2 25s - 12

DB rows 140s - 12, 11

Hammer curls 70lbs - 10, 10, 9

HS Pulldowns 6 plates - 10, 9
Drop set 4 plates - 12

HS High curls 75lbs - 12, 12, 10
 
This is the only recent pic I got with rear lat pose. Probably 2 weeks ago. I haven’t practiced this pose much at all so not the best at it. It’s not a mandatory pose in classic physique.

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You look great, keep working on the lower lats too a bit high on the lats but overall looking great.
 
5-21-21 push day 2

Neutral grip bench press 335lbs - 10, 8, 6
Heavy set 365lbs - 7

DB incline press 100lbs - 12, 11, 10

HS incline press 100lbs - 12, 11

Incline fly’s 50lbs - 13, 11

Cable lateral raises 20lbs - 15, 15, 14

Upright rows 110lbs - 15, 13, 13

Face pulls 70lbs - 13, 12, 11
 
Update pics for coach. New low for me and haven’t been sub 270s in awhile. Feeling good and still holding onto strength so far. Weight is 266.4lbs.

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Had an awesome leg day yesterday. Strength was definitely there. Set a PR on Pendulum squats.

5-22-21 leg day 2

Pendulum squats 5 plates - 10(PR), 8
Backoff set 3 plates - 12

Leg press 20 plates - 12, 11

Standing calf raises 275lbs - 15, 12, 12, 11

Adductors 130lbs - 15, 13, 13, 12

Leg ext. 4 plates 1 25lb - 14, 13

Seated calf raises 2 plates - 20, 19
 
Nice push day today. Strength is still pretty good. Fatiguing a little quicker but not bad.

5-25-21 push day 1

DB flat bench 150s - 13, 10, 8

Neutral grip BB decline bench 315lbs - 11, 9
Backoff set 3-4 sec negs 225lbs - 12

HS Decline press 100lbs - 11, 10

Cable flys low to high 30lbs - 15, 12

Cable lateral raises 20lbs - 13, 12, 10

Smith behind neck BB press 135lbs - 14, 12

Reverse pec deck 150lbs - 16, 15
 
Had a good pull day yesterday. Rest day today other than morning cardio. Feeling good still and strength is still up. Will be 12 weeks out tomorrow.

5-27-21 pull day 1

T bar rows 4 plates - 12, 12, 11

Meadow rows 2 plates & 25lb - 13, 12

Incline DB curls 45lbs - 12, 12, 10

HS iso high row 2 plates & 25 each arm - 15, 14

HS High curls 75lbs - 16, 15, 15, 12

Close grip cable low row 240lbs - 12, 11
Drop set 180lbs - 8
 
Pic updates for coach yesterday. Weight is down a little more from last week. Was a little flat that morning without getting my standard amount of water the day before. Everything is going good and changes seem to be happening weekly. 12 weeks and 13.5 weeks out.

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Pic updates for coach yesterday. Weight is down a little more from last week. Was a little flat that morning without getting my standard amount of water the day before. Everything is going good and changes seem to be happening weekly. 12 weeks and 13.5 weeks out.

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You look great keep this log going.
 
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