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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journey to Nationals with PSL/EP

Updates this week. Currently 8 weeks out and sitting at 251.3lbs.

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6-28-21 pull day 1

Medium grip Lat pulldowns 200lbs - 12, 11, 8

BB Bent over rows 275lbs - 11, 10

Hammer curls 60lbs - 12, 10, 10

Straight arm pull downs 80lbs - 13, 11, 10

Prime bicep curls 45lbs - 15, 15
 
Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.

7-1-21 leg day 2

Leg ext. 4 plates - 16, 15

Hack squats 10 plates - 12, 11

Leg press 18 plates - 14, 13

Calf presses 8 plates - 20, 18, 16

Adductors 135lbs - 15, 12, 11

HS single leg press 6 plates - 16, 15, 14

Standing calf raises 4 plates - 16, 15, 15
 
Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.

7-1-21 leg day 2

Leg ext. 4 plates - 16, 15

Hack squats 10 plates - 12, 11

Leg press 18 plates - 14, 13

Calf presses 8 plates - 20, 18, 16

Adductors 135lbs - 15, 12, 11

HS single leg press 6 plates - 16, 15, 14

Standing calf raises 4 plates - 16, 15, 15

man you are kicking ass, lots of volume
 
Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.

7-1-21 leg day 2

Leg ext. 4 plates - 16, 15

Hack squats 10 plates - 12, 11

Leg press 18 plates - 14, 13

Calf presses 8 plates - 20, 18, 16

Adductors 135lbs - 15, 12, 11

HS single leg press 6 plates - 16, 15, 14

Standing calf raises 4 plates - 16, 15, 15

That's a good leg day, you're growing.
 
More volume than I'd do but it looks good.

So 9 total sets for legs and 6 sets for calves is a lot of volume??? That isn’t anything. Steve said the same thing and I don’t get it. Jay Cutler was high volume. He would do 5-6 sets for 4-6 exercises. That’s 20-30 total sets for a workout
 
Updates 7 & 8.5 weeks out. Weight is 250.6lbs. Fatigue is starting to set in a little but still doing good overall. Will be changing to short esters with Test Prop, Tren A and Mast Prop all from EP.

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Some pics from inside as well that way I can compare to last year when all contest prep pics were taken from this spot. It’s funny how angles and lighting can improve or change things on physique.

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Happy 4th of July everyone! Got my workout in early today and spent the rest of the day at the pool with the family. Had a great day.

7-4-21 push day 1

HS decline press 100lbs - 12, 10

DB flat bench 150s - 10, 8

Cable flys 35lbs - 16, 15

Smith flat bench 225lbs - 16, 14

DB Lateral raises 30lbs - 20, 18

Rear delt cable fly’s 15lbs - 16, 14
 
Good leg day and strength was there. Glad I’m 6.5 weeks out and still can push it. Tons better than last prep. Overall still feeling pretty decent. Will have my days but can’t complain. Those days are coming I know.

7-5-21 leg day 1

Seated hamstring curls 175lbs - 13, 12

RDLs 365lbs - 10, 9

Standing calf raises 4 plates - 15, 13, 12

Belt squat 4 plates & 2 25s - 12, 10

Adductors 135lbs - 15, 13, 12

Lying hamstring curls 135lbs - 12, 11
Drop set 2 plates - 8
Drop set 1 plates - 10

Calf presses 6 plates - 20, 16, 15
 
Update pics. 6 and 7.5 weeks out. Weight is at 249.4lbs. Very happy with current conditioning at 6 weeks out. I’m actually 7lbs heavier than what I was 6 weeks out last prep with same conditioning. Very excited about that.

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Update pics. 6 and 7.5 weeks out. Weight is at 249.4lbs. Very happy with current conditioning at 6 weeks out. I’m actually 7lbs heavier than what I was 6 weeks out last prep with same conditioning. Very excited about that.

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looking great, can't complain on those improvements
 
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