Updates this week. Currently 8 weeks out and sitting at 251.3lbs.
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Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.
7-1-21 leg day 2
Leg ext. 4 plates - 16, 15
Hack squats 10 plates - 12, 11
Leg press 18 plates - 14, 13
Calf presses 8 plates - 20, 18, 16
Adductors 135lbs - 15, 12, 11
HS single leg press 6 plates - 16, 15, 14
Standing calf raises 4 plates - 16, 15, 15
Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.
7-1-21 leg day 2
Leg ext. 4 plates - 16, 15
Hack squats 10 plates - 12, 11
Leg press 18 plates - 14, 13
Calf presses 8 plates - 20, 18, 16
Adductors 135lbs - 15, 12, 11
HS single leg press 6 plates - 16, 15, 14
Standing calf raises 4 plates - 16, 15, 15
More volume than I'd do but it looks good.
Looking good!
Update pics. 6 and 7.5 weeks out. Weight is at 249.4lbs. Very happy with current conditioning at 6 weeks out. I’m actually 7lbs heavier than what I was 6 weeks out last prep with same conditioning. Very excited about that.