Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journey to Nationals with PSL/EP

Leg day was successful yesterday. Feeling pretty sore today which is unusual for me so I must have really kicked my own ass. LOL

8-21-20 leg day 2

BB Squat 455lbs - 9, 8, 8 reps
Backoff set 405lbs - 10 reps

Leg press 18 plates - 10, 10
Backoff set 16 plates - 12

Seated calf raises single leg 110lbs - 12, 12, 10

Adductors 300lbs - 14, 13, 13, 11

Standing calf raises 150lbs - 13, 12, 12, 12

Leg ext. 240lbs. - 12, 10, 10
 
Leg day was successful yesterday. Feeling pretty sore today which is unusual for me so I must have really kicked my own ass. LOL
did you make a minor adjustment somewhere in your lifts, or did you just get a good session on?!?!
 
did you make a minor adjustment somewhere in your lifts, or did you just get a good session on?!?!

Well I had some issues with lower back last session. I got some electro needling done in my lower back at the chiropractor so it was feeling much better. I was able to really push it. Plus I also widen my stance on BB squat which allowed me to get deeper and fire those quads.
 
Well I had some issues with lower back last session. I got some electro needling done in my lower back at the chiropractor so it was feeling much better. I was able to really push it. Plus I also widen my stance on BB squat which allowed me to get deeper and fire those quads.
there you have it, chiro fixed you up, and ultimately that allowed you the opportunity to get deeper into the pit. Right on.. Good session it sounds like!
Good for you man, get the most out of the moment when you have it.. Some days we're the bug, other days we're the wind shield!
 
there you have it, chiro fixed you up, and ultimately that allowed you the opportunity to get deeper into the pit. Right on.. Good session it sounds like!
Good for you man, get the most out of the moment when you have it.. Some days we're the bug, other days we're the wind shield!

Yes sir! Thanks man!!
 
Pull day was awesome today. Got a huge
Pump in my back. Typically doesn’t happen so it felt good to have one.

8-23-20 pull day 1

Lat pull downs 230lbs - 9, 9, 8
Drop set 190lbs - 6

Rev. Grip bent over rows 245lbs - 12, 10
Heavy set 275lbs - 8

Incline DB curls 50lbs - 12, 10, 10, 10

Meadow rows 100lbs - 12, 12, 11

Ez bar curls 110lbs - 10, 10, 9

Straight arm pulldowns 140lbs - 12, 10, 10
 
Push day today. Felt pretty solid and had a good connection with pecs. Extra carbs added to plan have been harder to get down but definitely have more energy in the gym.

8-24-20 Push day 2

DB decline press 125lbs - 12, 10, 9

DB shoulder press 100lbs - 11, 11, 10

HS Decline press 6 plates 2 25s - 12, 11
Drop set 6 plates - 12

Rope tricep ext. 150lbs - 12, 11, 10

Reverse pec deck 150lbs -12, 12, 11

Pec deck flies 210lbs - 15, 13
40 sec set 180lbs
 
Leg day 1 posterior chain day was successful. Back was feeling pretty good and I got into some heavy deadlifts. Decided to go for a 1 rep max but didn’t go until I failed. Was able to get 545lbs deadlift pretty easy but decided to stop there.

8-25-20 leg day 1

Weighted lunges 100lbs - 12, 12, 12

Deadlifts 405lbs - 8, 8, 6

RDL on hack squat 4plates - 10, 10, 8

Seated calf raises 3 plates - 16, 15, 14, 12, 12, 12

Seated Leg curls 195lbs - 14, 13, 12, 10
 
8-26-20 Pull Day 2

Pull-ups 3 warm ups

Rack pulls 495lbs - 12, 10, 10
Backoff set 405lbs - 10

Hammer curls 60lbs - 10, 10, 9

Db rows 125lbs - 10, 10, 10

Cable curls 35lbs - 14, 12, 10

Close grip low cable row 240lbs - 10, 8
Drop set 195lbs - 6
Drop set 150lbs - 6

HS iso rows 6 plates - 15, 12
 
Current updates. Weight is 263.8 fasted this morning which is up 3lbs from last week. Felt a little bloated this morning after having a few vodka sodas with my wife last night.

c9f4bf7746e618223afb4408b549adb0.plist

66759d8fc2962fc3979a91747e972c91.plist

75527b0aefbca2c3f8e80a39f9b2917a.plist

f4bfbbc8b4251605659c88f2c52a5b42.plist
 
Back
Top Bottom