Leg day was a success yesterday. Had some crazy pumps in my quads. Feeling strong lately trying to push it harder every workout.
8-29-20 Leg day 2
Close stance Smith BB squats 405lbs - 12, 10, 10
Plate loaded squat press 14 plates - 12, 11, 10
Seated calf raises 3 plates - 15, 13
Adductors 140lbs - 15, 13, 12, 10
Standing calf raises 225lbs - 12, 11, 10, 10
Leg ext 4 plates - 13, 12, 12, 10
8-29-20 Leg day 2
Close stance Smith BB squats 405lbs - 12, 10, 10
Plate loaded squat press 14 plates - 12, 11, 10
Seated calf raises 3 plates - 15, 13
Adductors 140lbs - 15, 13, 12, 10
Standing calf raises 225lbs - 12, 11, 10, 10
Leg ext 4 plates - 13, 12, 12, 10