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Journey to Nationals with PSL/EP

Leg day was a success yesterday. Had some crazy pumps in my quads. Feeling strong lately trying to push it harder every workout.


8-29-20 Leg day 2

Close stance Smith BB squats 405lbs - 12, 10, 10

Plate loaded squat press 14 plates - 12, 11, 10

Seated calf raises 3 plates - 15, 13

Adductors 140lbs - 15, 13, 12, 10

Standing calf raises 225lbs - 12, 11, 10, 10

Leg ext 4 plates - 13, 12, 12, 10
 
Current updates. Weight is 263.8 fasted this morning which is up 3lbs from last week. Felt a little bloated this morning after having a few vodka sodas with my wife last night.

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looking sick man
 
Had a pretty decent push day yesterday. Felt strong and busted out some 140lbs Dumbbells for 6 reps after 3 sets of 125lbs.

9-1-20 push day 2

DB flat bench 125lbs - 12, 10, 10 reps
Heavy set 140lbs - 6 reps

Behind neck shoulder press 195lbs - 12, 12, 11

High to low cable flys 180lbs - 12, 11, 10

DB overhead tricep ext. 100lbs - 12, 12, 10

Seated face pulls 140lbs - 15, 14, 12

HS Decline press 6 plates 2 25s - 12, 11, 9
 
Leg day 1 was yesterday. Felt pretty good but pretty sore today. Must have did something right. LOL.

9-2-20 Leg Day 1

Standing leg curls 80lbs - 12, 10

RDL on hack squat 8 plates - 12, 11, 10

Deadlifts 405lbs - 8
455lbs - 6, 6

Horizontal calf presses 250lbs - 13, 12, 12, 11, 11, 10

Lying leg curls 140lbs - 11, 11, 10, 10
 
Weekly checkins. Holding a little water I think but sitting at 268.9lbs this morning fasted.

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Coach decided that a deload week is needed and I agree. Recovery was taking longer and was more sore lately. We are also dropping Test down to 250mg a week for the next 8 weeks at least. Will drop calories a little after next week while I cruise for 8 weeks or so. Looking forward to this offseason since I have a much better starting point than last year at this time.
 
Enjoying this deload this week so far. My body already feels much better after just a few days. Pretty much keeping it at 50% during my workouts and just getting a decent pump. Will get back at it hard this Friday most likely.
 
Weekly check-in with coach. Pics are below. I’m officially back to 270lbs and loving the conditioning I’m in compared to last time I hit 270lbs. This bulking season is going to be fun!! We are cruising now on 250mg of test and 100mg of Deca for joints weekly.

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First day back full power. This past week at 50% definitely did my body some good. Felt strong today and what better day to come back 100% but on leg day!!

9-14-20 leg day 2

Hack squats 12 plates - 10, 10, 8
Backoff set 10 plates - 10

Close stance leg press 20 plates - 10, 10

Single leg Seated calf raises 1 plate and 25 - 15, 15, 12,

Adductors 300lbs - 12, 12, 12, 11

Leg ext. 220lbs - 12, 11, 10, 9
Drop set 175lbs - 6
Drop set 125lbs - 6

Standing calf raises 150lbs - 12, 10, 10, 10
 
Had a pretty killer push day session today. Strength was definitely there and was throwing around 125lbs dumbbells with ease on incline press. Unfortunately that’s where my gym maxes out so I will be stacking dumbbells here soon with the assistance of my badass wife Here is what went down today.

9-17-20 push day 2

DB Incline Press 125lbs - 12, 12, 11

Behind neck Smith shoulder press 185lbs - 10, 8, 8

Incline DB fly 60lbs - 11, 10,

DB Overhead tri ext. 100lbs - 12, 11

HS Decline press 8 plates - 10, 9
Backoff set 6 plates 2 25s - 12

Face pulls 150lbs - 12, 12, 10
 
Weekly update pics. Holding steady at 270lbs. Feeling like I’m hardening up some at this weight now that I have been there for awhile.

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Leg workout from yesterday. Went really well. Getting stronger on all of my lifts.

9-18-20 leg day 1

Weighted lunges 110lbs - 12, 11, 11

Deadlifts 405lbs - 8 reps
455lbs - 6, 6

Good mornings 80lbs - 12, 12, 12

Seated calf raises 260lbs - 14, 13, 12, 12, 12, 11

Lying hamstring curls 140lbs - 12
155lbs - 10, 10, 10
 
Took the weekend off since we were out of town visiting family. Felt good today getting back at it. Had pull day 2 today and felt strong, must have been the extra day off.

9-21-20 pull day 2

Hyper extensions 25lbs - 10, 10

Rack pulls 495lbs - 10, 10

DB hammer curls 65lbs - 10, 10, 10

T-bar rows 4 plates & 25 - 12, 10, 10

Cable curls 30lbs - 12, 12, 10

Cable rows 240lbs - 8, 8
Drop set 180lbs - 6
Drop set 135lbs - 6

Stretchers 160lbs - 10, 9
 
Great leg day felt really strong throughout.

9-22-20 leg day 2

BB Squats heals elevated 405lbs - 11, 10, 10 reps, 455lbs - 7 reps

Close stance leg press 20 plates - 12, 10
Backoff set 16 plates - 12 reps

Seated calf raises 3 plates - 15, 12

Adductors 305lbs - 15, 15, 14, 14

Standing calf raises 150lbs - 14, 12, 10, 10,

Leg ext 230lbs - 13, 12 , 10, 10
Drop set 170lbs - 8
Drop set 130lbs - 7
 
9-25-20 pull day 1

Lat pulldown 235lbs - 10, 10, 9

Incline DB rows 80lbs - 12, 12, 10

Incline DB curls 55lbs - 10, 8
45lbs - 10, 10

Straight arm pull downs 72.5 - 12, 10, 10

Preacher curl machine 2 plates - 15, 12, 12

Pullovers 6 plates - 10, 10
 
9-27-20 leg day 1

Weighted lunges 110lbs - 12, 12, 12

RDL 315lbs - 10, 10, 9

Glute kickbacks 100lbs - 15, 12, 12

Standing calf raises 165lbs - 11, 10, 10, 10

Seated leg press high and wide 300lbs - 15, 12

Hamstring curls 140lbs - 12, 12, 11, 10
 
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