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Thread: Journey to Nationals with PSL/EP

  1. #401
    Big Moderator RoySimpson's Avatar
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    Great numbers here!

  2. #402
    Official Representative (VIP) ballin2504's Avatar
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    Everything is filling in nicely. Great physique.

  3. #403
    Buff Brother
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    Energy was little low today but still had a productive pull day.

    7-22-21 pull day 1

    HS front pull downs 4 plates 2 25s - 12, 10

    Smith Bent over rows 275lbs - 15, 13

    HS high bicep curls 80lbs - 13, 11

    Straight arm pull downs 65lbs - 15, 13

    Preacher curls 2 plates & 25 - 16, 13

    Lat pull downs 190lbs - 11, 10

  4. #404
    EVO V.I.P. Tazz's Avatar
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    nice session!

  5. #405
    Buff Brother
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    Quote Originally Posted by Tazz View Post
    nice session!
    Thanks brotha!

  6. #406
    Buff Brother
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    Iím 4 & 5.5 weeks out today. Weight is around 244.5lbs and a little flat today. Feeling good with where we are at.






  7. #407
    Official Representative (VIP) ballin2504's Avatar
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    Looking great man. Not gonna lie I had to laugh at the first picture I thought you were holding those flowers in your fists that are on the fence lol but everything is coming in nicely brother!

  8. #408
    Buff Brother
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    Quote Originally Posted by ballin2504 View Post
    Looking great man. Not gonna lie I had to laugh at the first picture I thought you were holding those flowers in your fists that are on the fence lol but everything is coming in nicely brother!
    Haha thanks brotha. I didnít catch that but it does! LOL

  9. #409
    EVO V.I.P. Tazz's Avatar
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    looking good bro!!!

  10. #410
    Buff Brother
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    Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

    7-25-21 leg day 2

    Leg ext 2 sets to warmup quads

    Hack squats 10 plates - 12, 11

    Leg press 20 plates - 13, 10

    Calf presses 8 plates - 16, 15, 15

    Adductors 150lbs - 16, 16, 14

    Leg ext. 4 plates & 25lbs - 13, 11
    Drop set 3 plates & 25lbs - 7

    Standing calf raises 4 plates - 15, 14

    HS single leg press 3 sec. negs 5 plates - 15, 13

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