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Thread: Journey to Nationals with PSL/EP

  1. #71
    Growing Brother
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    First day back full power. This past week at 50% definitely did my body some good. Felt strong today and what better day to come back 100% but on leg day!!

    9-14-20 leg day 2

    Hack squats 12 plates - 10, 10, 8
    Backoff set 10 plates - 10

    Close stance leg press 20 plates - 10, 10

    Single leg Seated calf raises 1 plate and 25 - 15, 15, 12,

    Adductors 300lbs - 12, 12, 12, 11

    Leg ext. 220lbs - 12, 11, 10, 9
    Drop set 175lbs - 6
    Drop set 125lbs - 6

    Standing calf raises 150lbs - 12, 10, 10, 10

  2. #72
    Growing Brother
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    Had a pretty killer push day session today. Strength was definitely there and was throwing around 125lbs dumbbells with ease on incline press. Unfortunately thatís where my gym maxes out so I will be stacking dumbbells here soon with the assistance of my badass wife Here is what went down today.

    9-17-20 push day 2

    DB Incline Press 125lbs - 12, 12, 11

    Behind neck Smith shoulder press 185lbs - 10, 8, 8

    Incline DB fly 60lbs - 11, 10,

    DB Overhead tri ext. 100lbs - 12, 11

    HS Decline press 8 plates - 10, 9
    Backoff set 6 plates 2 25s - 12

    Face pulls 150lbs - 12, 12, 10

  3. #73
    Growing Brother
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    Weekly update pics. Holding steady at 270lbs. Feeling like Iím hardening up some at this weight now that I have been there for awhile.





  4. #74
    Growing Brother
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    Leg workout from yesterday. Went really well. Getting stronger on all of my lifts.

    9-18-20 leg day 1

    Weighted lunges 110lbs - 12, 11, 11

    Deadlifts 405lbs - 8 reps
    455lbs - 6, 6

    Good mornings 80lbs - 12, 12, 12

    Seated calf raises 260lbs - 14, 13, 12, 12, 12, 11

    Lying hamstring curls 140lbs - 12
    155lbs - 10, 10, 10

  5. #75
    Growing Brother
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    Took the weekend off since we were out of town visiting family. Felt good today getting back at it. Had pull day 2 today and felt strong, must have been the extra day off.

    9-21-20 pull day 2

    Hyper extensions 25lbs - 10, 10

    Rack pulls 495lbs - 10, 10

    DB hammer curls 65lbs - 10, 10, 10

    T-bar rows 4 plates & 25 - 12, 10, 10

    Cable curls 30lbs - 12, 12, 10

    Cable rows 240lbs - 8, 8
    Drop set 180lbs - 6
    Drop set 135lbs - 6

    Stretchers 160lbs - 10, 9

  6. #76
    Proficient Brother
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    Awesome thread dude! Learning from this for sure so thank you.

  7. #77
    Growing Brother
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    Quote Originally Posted by Redawg View Post
    Awesome thread dude! Learning from this for sure so thank you.
    Thanks man! Glad I could help!!

  8. #78
    Growing Brother
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    Great leg day felt really strong throughout.

    9-22-20 leg day 2

    BB Squats heals elevated 405lbs - 11, 10, 10 reps, 455lbs - 7 reps

    Close stance leg press 20 plates - 12, 10
    Backoff set 16 plates - 12 reps

    Seated calf raises 3 plates - 15, 12

    Adductors 305lbs - 15, 15, 14, 14

    Standing calf raises 150lbs - 14, 12, 10, 10,

    Leg ext 230lbs - 13, 12 , 10, 10
    Drop set 170lbs - 8
    Drop set 130lbs - 7

  9. #79
    Growing Brother
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    9-25-20 pull day 1

    Lat pulldown 235lbs - 10, 10, 9

    Incline DB rows 80lbs - 12, 12, 10

    Incline DB curls 55lbs - 10, 8
    45lbs - 10, 10

    Straight arm pull downs 72.5 - 12, 10, 10

    Preacher curl machine 2 plates - 15, 12, 12

    Pullovers 6 plates - 10, 10

  10. #80
    Growing Brother
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    9-27-20 leg day 1

    Weighted lunges 110lbs - 12, 12, 12

    RDL 315lbs - 10, 10, 9

    Glute kickbacks 100lbs - 15, 12, 12

    Standing calf raises 165lbs - 11, 10, 10, 10

    Seated leg press high and wide 300lbs - 15, 12

    Hamstring curls 140lbs - 12, 12, 11, 10

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