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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journey to Nationals with PSL/EP

killionb12

Veteran Member
EVO V.I.P.
Hey guys decided to start a new log for my upcoming offseason and contest prep for nationals next year. Hope you guys will continue to follow. Should be a fun ride.
 
Weekly updates to coach. Coming off a weekend of a few too many free meals finally got diet dialed back in and feeling better. Weight is at around 256lbs. I’m up 23lbs from my lowest weight during contest prep back on June 19th. Feeling strong and still holding decent conditioning. Probably be better even next week after staying on diet for a few weeks. Vacation at the end of July didn’t help much either. LOL.

f28086d959e6159d3aa39c040ad944b1.plist

70df86277742557e2268dc6aabed060e.plist

ff09500c3a7c24059babf67399d54687.plist

0f39bdbae24a290ce7cf8a2a5d56014f.plist
 
this is the one I've been waiting on.. I've been wondering what you were going to do post comp..
this log is going to be packed with a lot of detail and a lot of information, people should take some notes..

I'm here for the ride.... get some!!!
 
this is the one I've been waiting on.. I've been wondering what you were going to do post comp..
this log is going to be packed with a lot of detail and a lot of information, people should take some notes..

I'm here for the ride.... get some!!!

Thanks brotha! Love sharing with you all!!
 
Looking great! Killing it as usual!
Keep up the great work!
 
Looking phenomenal still brother. If I was a betting man I’d put the house on you.
 
Posterior chain leg day today. Smoked my hamstrings and glutes today. Haven’t had a pump in the back of my legs like this in awhile. Felt great.

8-9-20 Leg Day 1

Weighted lunges 70lbs - 12, 12, 12

RDLs 275lbs - 11, 10, 10

Weighted Hyperextensions +45lbs - 10, 10, 10

Standing calf raises 150lbs - 12, 10, 10, 10
135lbs - 12,

Lying hamstring curls 125lbs - 12, 10, 10
Single leg curls 50lbs - 10, 10

Adductors 250lbs - 12, 12, 10
 
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