Behind head smith press activates my uppers the most.. I do drop sets and super right into machine shrugsTraining from last night
3-21-20 Upper DC
Smith Decline press RP 365lbs 11, 8, 6
Back off set 315lbs 12
DB flat bench 120lbs 11, 8
Peck dec RP 195lbs 12, 8, 7
Close grip Low cable rows RP 240lbs 12, 9, 7
Stretchers 160lbs 13
Behind neck smith press RP 205lbs 10, 8, 6
Machine Lateral raise RP 110lbs 13, 9, 7
V bar press down 100lbs 12, 11