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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Nice TD from PSL

Training from last night

3-21-20 Upper DC

Smith Decline press RP 365lbs 11, 8, 6
Back off set 315lbs 12

DB flat bench 120lbs 11, 8

Peck dec RP 195lbs 12, 8, 7

Close grip Low cable rows RP 240lbs 12, 9, 7

Stretchers 160lbs 13

Behind neck smith press RP 205lbs 10, 8, 6

Machine Lateral raise RP 110lbs 13, 9, 7

V bar press down 100lbs 12, 11
Behind head smith press activates my uppers the most.. I do drop sets and super right into machine shrugs
 
My gym may be getting shutdown now since we have a stay at home order now. Will keep you all updated.
 
It’s closed down and no home weights. I’m super bummed. I was pretty locked in and pushing forward. Not sure what to do now. Will talk to coach about it.
 
Back in action bro’s. Found somebody with a whole barn full of nice equipment. Going to be using that in the meantime. It’s about a 25 min drive but it will be worth it.

Here was my last workout today at my gym.

3-24-20 Upper loading B

Smith incline press 315lbs 12, 10, 9
Back off set 275lbs 10 reps

Machine incline press 240lbs 16, 14, 10

Pec deck 230lbs 15, 12

Close grip low cable row 210lbs 12, 10

Reverse grip lat pull downs 170lbs 12, 11, 9

DB shoulder press 100lbs 10, 8

Cable lateral raises 40lbs 12, 10
 
Update pics. Will be starting EP test prop, tren ace and mast prop tomorrow. Last 8 weeks of prep are going to be fun.

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Sons birthday is today. It was so hard watching them eat this! Good thing I got a nice steak though.


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Training last night at the barn was awesome. Got a killer workout in. I also met this country singer who is up and coming. He asked me to be in his upcoming video. Wants some big dudes lifting some heavy weight in it. I of course said yes! LOL.

3-26-20 Lower Loading A

BB Squats 415lbs 9, 8
Back off set 365lbs 10

Leg press 20 plates 12, 11
Back off set 16 plates close stance 12 rep

Leg ext. 220lbs 12, 11

Seated hamstring curls 180lbs 12, 10, 8

Seated Calf raises 145lbs 12, 11, 10, 10, 8
 
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