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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Nice TD from PSL

Glad you had a nice vacation bro.

I didn't see this mentioned in any of your above posts. I'm wondering what your goals are right now following your competition? Is it straight up hardcore bulking? What is your strategy right now?

Thanks bro! Right now I’m still in my rebound but will start my offseason bulking probably end of August. Then it will be prep for Nationals next year.
 
Had a good push day today. I’m really starting to see the progress after transitioning to a push pull leg split two times a week. Weight has continued to slowly go up from my contest and I’m liking what I see so far. I’m bigger and leaner than what I was when I started last offseason which is encouraging. I’m hoping this offseason I can really bring up my weak spots and bring an even better package to nationals next year.

7-30-20 push day 2

HS decline press 6 plates 2 25s - 12, 10

Smith shoulder press 185lbs - 12, 10, 10

Pec deck 180lbs - 12, 12, 10

Skull crushers 100lbs - 10, 10

Superset
Face pulls 50lbs - 12, 10, 10, 10,
Push-ups - 25, 20, 20
 
Well I had a pretty interesting weekend with moving my son moving back In before he moves back to college. Weekend was long and ate like shit. Have to get back on track now this week. I have found myself giving in a lot to going out to eat lately. It’s something that I have struggled with internally after my competition. Kind of having issues with food. I know it’s in my head and I just need to get back on track. I have big goals for next year competing at a national level so I don’t want poor choices with food to set me back. Time to get back on the grind!!
 
Had a great pull session today. Got to lift with my son for the first time in awhile so that was nice. Getting stronger every week and more confident in my lifts. Pulled 5 plates on each side for rack pulls which I haven’t done since last offseason.

8-3-20 pull day 2

3 sets of pull ups for warming up back

Rack pulls 455lbs - 12 reps
495lbs - 10, 8 reps

Hammer curls 60lbs - 10, 10, 8, 8

HS iso rows 6 plates 2 25s - 12, 10 reps
Backoff set 6 plates - 13 reps

Cable curls 35lbs - 12, 10, 10 reps

Cable rows 240lbs - 10, 10 reps
Drop set 195lbs - 8 reps
Drop set 165lbs - 6 reps
 
Leg day yesterday was killer. Love being able
To push some heavier weight now. Here is what went down from yesterday’s leg workout.

8-4-20 leg day 2

BB Squats 405lbs - 10, 8, 8
Backoff set 365lbs - 8

Leg Press 16 plates & 2 25s - 12 reps
18 plates & 2 25s - 10, 10 reps

Horizontal calf presses 250lbs - 15, 12 reps to failure

Adductors 295lbs - 15, 15, 12, 12 reps

Standing calf raises 150lbs - 12, 12, 12, 10

Leg ext. 220lbs - 12, 12, 10, 8
Drop set 190lbs - 6, 4
Drop set 160lbs - 6, 5
Drop set 130lbs - 6, 5
 
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