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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Nice TD from PSL

Meal 2

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Upper DC today. Loving this Barn gym. The atmosphere is awesome and music jamming. It’s hot in there and nothing but people slanging iron. Only have maybe 4-5 people in there at one time.

3-27-2020 Upper DC

BB incline press 315lbs 8, 7
Back off set 225lbs 12

HS Incline press. 6 plates 12, 10, 8

Incline DB fly’s 60lbs 12, 10

close grip low cable row 230lbs 12, 10, 8

Neutral grip lat pull downs 160lbs 14,12

DB row 100lbs 12 reps

Reverse HS Shoulder press 4plates plus 2 25s 11, 10

Bent over flys 35lbs 15, 12

55 min of cardio afterwards.
 
Got Lower DC today. Meals so far today are below. Feeling stronger already after two pins of that combo. Probably the Tren. Anyways still feeling good so far. Not terribly hungry yet

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Interesting, looking pretty good so far, and you've done a good job of staying on-task despite the health crisis.
 
Well unfortunately my show May 23rd got postponed. I’m pretty bummed but on the bright side there is another national qualifier June 20th so now I’m 11 weeks 4 days out until that show. Coach and I decided to continue with business as usual. We will hopefully cruise the last few weeks and just make small adjustments.
 
Pinned another 100mg of these 3 today. Smooth as butter as always. 50mg of EP Anavar as well.

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Workout from yesterday.


4-1-20 Lower Loading A

Leg press high and wide stance 20plates plus 2 25’s 12, 10 reps
Back off set 18 plates 15 reps

Safety bar Squats 315lbs 9, 8

Leg ext. 205lbs 12, 11
Back off set 175lbs 15

Stiff leg dead’s 275lbs 12, 10, 9

Standing leg curls 60lbs 12, 10

Calf raises 140lbs 14, 12, 11, 10
 
This is 20lbs difference since i started prep 8 weeks ago. I feel like I have improved in certain areas. 270lbs in first pic and 250lbs in 2nd.

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Update pics. I’m weighing 248.8 this morning which makes me 11.8 pounds overweight. I’m 10 weeks 6 days out.

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No training today guys. Hope all is well. I’m still digging the barn gym. Guys are really cool and it’s been a good change. I am looking forward to getting back to normal though. Here are my first 3 meals today so far.

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Workout from today.

4-7-20 Lower Loading

Leg press 22plates 12, 11
Back off set 18plates 10

Duck squat 315lbs 12, 11
Back off set 275lbs 11

Sumo squat 275lbs 12, 10

Stiff leg dead’s 275lbs 10, 8

Seated leg curls 165lbs 12, 11

Calf raises 160lbs 14, 12, 10, 10, 8
 
Well unfortunately my barn gym got shutdown today. Somebody reported him to the health department. Really sucks as it was nice to have somewhere to lift. Fortunately I have another option now. We’ll see if this one holds up.
 
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