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Thread: Nice TD from PSL

  1. #21
    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by killionb12 View Post
    Training from last night

    3-21-20 Upper DC

    Smith Decline press RP 365lbs 11, 8, 6
    Back off set 315lbs 12

    DB flat bench 120lbs 11, 8

    Peck dec RP 195lbs 12, 8, 7

    Close grip Low cable rows RP 240lbs 12, 9, 7

    Stretchers 160lbs 13

    Behind neck smith press RP 205lbs 10, 8, 6

    Machine Lateral raise RP 110lbs 13, 9, 7

    V bar press down 100lbs 12, 11
    Behind head smith press activates my uppers the most.. I do drop sets and super right into machine shrugs

  2. #22
    Growing Brother
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    Quote Originally Posted by ~Vision~ View Post
    Behind head smith press activates my uppers the most.. I do drop sets and super right into machine shrugs
    Nice will have to try that. I donít do traps because they are already so big.

  3. #23
    Growing Brother
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    My gym may be getting shutdown now since we have a stay at home order now. Will keep you all updated.

  4. #24
    Growing Brother
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    Itís closed down and no home weights. Iím super bummed. I was pretty locked in and pushing forward. Not sure what to do now. Will talk to coach about it.

  5. #25
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    Quote Originally Posted by killionb12 View Post
    My gym may be getting shutdown now since we have a stay at home order now. Will keep you all updated.
    Time to go commando military style on us bro. Do you have home workout equipment?

  6. #26
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    Quote Originally Posted by OTG85 View Post
    Time to go commando military style on us bro. Do you have home workout equipment?
    I donít but Iím thinking I can do bodyweight work and cardio to keep progressing. Still deciding what path to take.

  7. #27
    Growing Brother
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    Working on getting a home gym lined up. We will see hopefully here soon.

  8. #28
    Growing Brother
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    Back in action broís. Found somebody with a whole barn full of nice equipment. Going to be using that in the meantime. Itís about a 25 min drive but it will be worth it.

    Here was my last workout today at my gym.

    3-24-20 Upper loading B

    Smith incline press 315lbs 12, 10, 9
    Back off set 275lbs 10 reps

    Machine incline press 240lbs 16, 14, 10

    Pec deck 230lbs 15, 12

    Close grip low cable row 210lbs 12, 10

    Reverse grip lat pull downs 170lbs 12, 11, 9

    DB shoulder press 100lbs 10, 8

    Cable lateral raises 40lbs 12, 10

  9. #29
    Growing Brother
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    Update pics. Will be starting EP test prop, tren ace and mast prop tomorrow. Last 8 weeks of prep are going to be fun.






  10. #30
    Growing Brother
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    Sons birthday is today. It was so hard watching them eat this! Good thing I got a nice steak though.



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