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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Nice TD from PSL

Looks dam sexy!! Keep killing it

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A little TD from PSL! Got to keep this gravy train going!

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Bloods are in. Looks pretty good with just 350mg of EP Test Prop, Tren Ace and Mast Prop a week.


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Numbers looks solid!! Great work and thanks for the bloods. Im sure the community thanks you as well
 
Upper workout from today.

5-4-20 Upper DC

BB Incline press RP 315lbs 10, 6, 4 reps

DB Incline flys RP 60lbs 12, 9, 7

Dips 15 reps

Close grip low cable rows RP 230lbs 11, 7, 6

Stretchers RP 170lbs 11, 8, 6

cable lateral raises RP 35lbs 10, 6, 5

Face pulls 100lbs 12, 10

V bar press downs 160lbs 16, 13
 
Meals 1, 2, 3 and post workout shake so far today. This is a training today as well so carb intake will be higher pre and post workout.

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Training from today.

5-5-20 Lower DC

Leg press RP 16 plates 11, 7, 5

Seated leg curls RP 185lbs 12, 9, 7

Leg ext. RP 200lbs 14, 9, 7
Drop set single leg 95lbs 8

Adductors 145lbs 15, 15

Calf raises RP 140lbs 14, 9, 8
2nd RP 140lbs 12, 11, 9,

Cable curls 50lbs 12, 12
 
Ok ok, hold up. I hope you don't mind that I did this, it's something I do time to time for people who are logging our products because sometimes they are so wrapped up in how they look NOW that they don't stop to look at how far they've actually come. So I did this little side by side of your progress so far. I have to ask one question to make sure I'm understanding correctly.....you did this all in 2 WEEKS?! If so that's amazing bro. See for yourself...HUGE improvements in definition and overall leanness. 2 weeks? Really??

side-pose-10-weeks-vs-8-weeks-out.jpg

double-bicep-10-weeks-vs-8-weeks-out.jpg

back-double-bicep-10-weeks-vs-8-weeks-out.jpg
 
Ok ok, hold up. I hope you don't mind that I did this, it's something I do time to time for people who are logging our products because sometimes they are so wrapped up in how they look NOW that they don't stop to look at how far they've actually come. So I did this little side by side of your progress so far. I have to ask one question to make sure I'm understanding correctly.....you did this all in 2 WEEKS?! If so that's amazing bro. See for yourself...HUGE improvements in definition and overall leanness. 2 weeks? Really??

side-pose-10-weeks-vs-8-weeks-out.jpg

double-bicep-10-weeks-vs-8-weeks-out.jpg

back-double-bicep-10-weeks-vs-8-weeks-out.jpg

No that’s pretty cool! Thanks for doing it! Haha I guess I did since pictures don’t lie. My coach is getting me dialed in for sure! Im still eating a decent amount of food as well. Not a whole lot of changes nutritionally each week.
 
Ok ok, hold up. I hope you don't mind that I did this, it's something I do time to time for people who are logging our products because sometimes they are so wrapped up in how they look NOW that they don't stop to look at how far they've actually come. So I did this little side by side of your progress so far. I have to ask one question to make sure I'm understanding correctly.....you did this all in 2 WEEKS?! If so that's amazing bro. See for yourself...HUGE improvements in definition and overall leanness. 2 weeks? Really??

side-pose-10-weeks-vs-8-weeks-out.jpg

double-bicep-10-weeks-vs-8-weeks-out.jpg

back-double-bicep-10-weeks-vs-8-weeks-out.jpg

And of course some solid gear from PSL! Glad I don’t have to worry about that while I’m in prep.
 
Ok ok, hold up. I hope you don't mind that I did this, it's something I do time to time for people who are logging our products because sometimes they are so wrapped up in how they look NOW that they don't stop to look at how far they've actually come. So I did this little side by side of your progress so far. I have to ask one question to make sure I'm understanding correctly.....you did this all in 2 WEEKS?! If so that's amazing bro. See for yourself...HUGE improvements in definition and overall leanness. 2 weeks? Really??

side-pose-10-weeks-vs-8-weeks-out.jpg

double-bicep-10-weeks-vs-8-weeks-out.jpg

back-double-bicep-10-weeks-vs-8-weeks-out.jpg

Actually I went back and looked that’s about 4 weeks apart in those two pics. I will still take those results in just 4 weeks. Thanks for sharing again.
 
No training today. Here are my meals for the day. It’s a low calorie day on non training days.

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Actually I went back and looked that’s about 4 weeks apart in those two pics. I will still take those results in just 4 weeks. Thanks for sharing again.
Ok I thought the first was 10 weeks out and the second was 8 weeks out.

Either way that's still spectacular for 2 or 4 weeks of progress. Especially considering you were already lean to begin with, those last few bf% are the hardest to lose. I stand by what I said...Amazing work.
 
Ok I thought the first was 10 weeks out and the second was 8 weeks out.

Either way that's still spectacular for 2 or 4 weeks of progress. Especially considering you were already lean to begin with, those last few bf% are the hardest to lose. I stand by what I said...Amazing work.

Thanks brotha. Since I had to switch shows the weeks got confused probably. I was originally going to compete in May but it got postponed so I chose a new one in late June.
 
5 day update. I’m currently 7 weeks and 2 days out from my competition. My weight this morning is 243.7lbs. So I’m a little over 6lbs from making weight.

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My workout from yesterday.

5-7-20 Upper Loading B

Smith incline bench press 315lbs 12, 9
Backoff set 275lbs 10

Cable flys 100lbs 10, 9

DB Rows 95lbs 12, 12

Rack pulls 405lbs 13, 11

DB shoulder press 80lbs 15, 14

Cable lateral raises 30lbs 12, 11

Underhand Tricep ext. 100lbs 16, 15
 
Leg workout from today. My legs are definitely feeling weaker with all the cardio but that’s expected. Fortunately I haven’t lost much mass on them so that’s good.

5-9-20 Lower Loading

Safety bar squats 365lbs 8, 7 reps

Leg press 14 plates 12, 12 reps
Backoff set 12 plates 14 reps

Stiff leg dead’s 225lbs 11, 10

Leg curls 155lbs 18 reps

Adductors 170lbs 12, 10

Standing calf raises 225lbs 15, 15, 13, 12, 12, 11

Db Incline hammer curls 50lbs 12, 10, 8
 
No training today guys. Much needed rest for sure. I did get my 60 mins of fasted cardio this morning. Hope everyone is having a great weekend. Here is my macro breakdown for
Rest days. I also pinned 100mg of EP Test Prop, Mast Prop and Tren Ace today. I’m also still taking 50mcg of Clen, 50mg of EP Var, 100mcg of T4 and 3iu of Gh daily as well.

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Upper DC training today. Here is my macro breakout for training days right now as well.

5-10-20 Upper DC

BB flat bench RP 365lbs 9, 6, 4
Back off set 315lbs 12 reps

Low to high cable flys RP 80lbs 12, 9, 7

Close grip low cable rows RP 250lbs 11, 8, 5 reps

Stretchers RP 170lbs 10, 7, 5 reps

DB lateral raises RP 30lbs 9, 7, 6 reps

Face pulls RP 80lbs 12, 10, 8 reps

Rear delt rows 45lbs 12 reps

Tricep rope ext. 100lbs 15, 15

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Lower workout from today.

5-11-20 Lower DC

Smith BB squats RP 405lbs 9, 6, 4 reps

Single leg machine press RP 110lbs 12, 8, 6 reps

Seated leg curls RP 185lbs 10, 8, 7
Drop set 155lbs 10

Leg ext. RP 200lbs 15, 9, 6

Adductors 140lbs 15, 15
Drop set 95lbs 10

Seated Calf presses RP 185lbs 16, 12, 11
2nd RP set 185lbs 15, 14, 12
 
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