No one can tell you that.
Your question actually made me wonder how old are you and how long have you been lifting consistently.
What you mean by protein replacement. Are you saying you don't eat anything?
No one can tell you that.
Your question actually made me wonder how old are you and how long have you been lifting consistently.
What you mean by protein replacement. Are you saying you don't eat anything?
Let me refraze what i said... Drinking whey protein to get the maximum amount of protein daily without eating a cow?? I travel for work so its hard eatting healthy
I am 28 years old very active with my job since i climb cell towers so everyday is workout.. Plus i workout at the hotels..
I am 6'1 220 pounds only body fat I have is my stomach.. Its nothing crazy but it hides my abs
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