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Thread: 21 year old aspiring lifts needs advice

  1. #1
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    21 year old aspiring lifts needs advice

    I am just 21 years old but have been lifting for 3 years pretty normally. i need advice on what supplements i can take that are safe. right now i have been using things like citruline, whey protein powders, and creatine off and on throughout college. i would like to up my strength endurance and speed. nothing too drastic

  2. #2
    Moderator stevesmi's Avatar
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    you can go to n2bm and choose any of their supplements.. all are safe for 21 years old

    i would recommend n2generate and ancient strength. both will work great for you
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  3. #3
    V.I.P. - Author nelson montana's Avatar
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    Quote Originally Posted by macktak View Post
    I am just 21 years old but have been lifting for 3 years pretty normally. i need advice on what supplements i can take that are safe. right now i have been using things like citruline, whey protein powders, and creatine off and on throughout college. i would like to up my strength endurance and speed. nothing too drastic

    Right now, keeping your training consistent and eating right is most important. A good multi vitamin/mineral is mandatory. If you want to add a little supplement boost, check out BRIDGE. https://www.needtobuildmuscle.com/st...?search=bridge
    Backstage at the 2013 NPC Championships. 59 years old.

  4. #4
    Moderator Mobster's Avatar
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    You don't need to cycle creatine on and off.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    I would definitely keep going with creatine but try out the N2BM version called Ancient Strength. Pure creatine without fillers, sugar, flavour, sweeteners, etc. Super convenient because it is in tablet form so no mixing gritty powders. Besides that, you can really get everything you need from your diet.

    https://www.needtobuildmuscle.com/st...ngth-p273.html
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***




  6. #6
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    Forget about learn something more creative

  7. #7
    EVO V.I.P. cbbram's Avatar
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    at your age all you need is real food
    Contact me on Wickr Me mobile messaging app (cbbram) for sources, questions, and cycle advice.

  8. #8
    EVO V.I.P. Tazz's Avatar
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    food and some creatine at that age

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