i would do protein and creatine
i would do protein and creatine
protein powder and protein bars
Some vitamins and fish oils
real food diet and proper exercise routine should be the focus.......
Your son is 21 and in college and you still have to drop him off with his college buddies to lift?
Make sure you check out N2BM supps!!
Creatine is really the only thing I would bother with. Making the right food choices and getting good sleep will make a bigger difference.
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